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Friday, November 14, 2014

WOD 141114

We finish out this awesome hero week with coach Ray's birthday. Usually people will come up with a birthday WOD for themselves, but in this case, Ray wanted to come up with a hero WOD for his fallen leader.
Five years ago I spent my birthday in Kyrgyzstan, on my way home from Afghanistan. It was bittersweet: we were leaving a terrible place, but we were doing so without one of our own.
We lost my team leader, Ryan Adams, in the early hours of October 2nd, 2009. He was killed when a rocket-propelled grenade struck his vehicle. Eight other men from our platoon were injured that night as well.
Adams was the most even-keeled leader ad the most understanding friend I could ever ask for.
The 34 reps in this workout originate from the call-sign we shared in the vehicle we spent so many long ours in on deployment: Sapper 3-4.
Do this for him.

Adams
34 Reps of each movement:
Power Snatch 95/65
Burpee Box Jumps 34/30
Front Squats 135/95
Toes to Bar
Power Cleans 185/125
Plyo Push ups (From floor onto 45# plates)
Deadlifts 225/155
Chest to Bar Pullups
Sandbag get ups 40/20

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Andrea Agen
47:47
Happy birthday Ray! RIP to your brother.
10
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Anne Hoffman
CF Big Dane 115# cleans
5 min amrap 6cnj@85#, 6 bf burpees, 6 pull-ups. 2 rds +3 burpees. 5 min emom DUs. 30 per min
6
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Ashley Peterson
31:26 RX
Happy birthday Ray! Great choice of wod for remembrance!
23
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Brooke Allen
57:48
everything rx but 15#plate PUs and jumping pull ups
23
2
Awesome Brooke!!!
Krystal Lowney
Way to give that one everything!
Ty Krueger
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Charlie Spry
46:28
Rx, every Fing rep. HBD Ray. RIP Adams
24
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Che Ater
I set a record today - longest time to do this wod
Rx weight. Ouch.
13
1
=D
Theresa Rosenquist
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Erin Buntin
swallowed me whole!
Thru DL @ 35min. RIP and HBD Ray!
21
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Grace Adler
42:34
24 burpee step ups; 95# PC.
13
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Johnna Spry
47:51
7
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Josh Rolfing
DNF - 31:20 - got through 16 DL
135 Cleans, rest rx
16
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Kayla Duchateau
RIP Ryan and Happy Birthday Ray
34:34 mod per one arm.
11
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Krystal Lowney
45:30ish?
Lots of scaled weights. RX t2b.
10
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Lindsey Koehler
47:47
Rx weight for all but PC (105#). Almost C2B pull-ups. Mixed it up with the sandbag. 35# plate for PU.
9
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Marcie Kyllonen
38:36 F Balls!!!
21
4
I'm scared!!! See you at 4:15?
Krystal Lowney
You will be fine!
Nate Hall
Yep, that was a blast!
Robin Mueller
Lol!!
Theresa Rosenquist
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Mary Stueber
42:34 all for you Ray and Adams!
Sixth day in a row - major scaling. 55# snatch, 30 BJ, 75# FS, 65# cleans, 105# DL
21
1
WAy to finish! Keep your head up today!
Nate Hall
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Michelle Johnson
43:27 RIP
24 box, 32 of the PC @ 115#, otherwise Rx. Happy birthday Ray! WOW!
21
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Nate Hall
39:02RX RIP RYAN
HAPPY BIRTHDAY RAY! What better way to honor a hero and friend for your birthday!
21
1
Great job today and thanks for the encouragement!
Mary Stueber
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Nick Burgraff
34:27 rx
Happy birthday Ray
16
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Pauly VanderKelen
41:30 Rx
MU practice
2
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RaLinda Lamberies
45:44
RX Power Snatch, DL, T2B, SBGUMod erything elseHappy Birthday Ray!RIP Adams
8
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Robin Mueller
47:35, modified everything
RIP Adams & Happy Birthday Ray
19
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Sal Bertuglia
32:57 through 35 Power Cleans.
RX on weight, until power cleans. Couldnt get under the 185#. 24 inch box jumps. Didnt trust my legs.
18
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Scott Adler
40:43 happy bday Ray
95# ohs vs snatch, 24 box, 125/105 clns, 155# dl
9
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Shane Hanson
32:40 rx
17
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Steve Kaster
No idea on time - I think between 50 to 52
Lots of mods. I enjoyed this one and was glad I could make it today. Happy Birthday Ray, RIP Ryan
17
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Steve Schaefer
32:00 through 12 C2B Rx had to leave early
RIP Adams
22
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Ted Kemen
DNF - 35:00
Got through the DL / 155# Cleans/Happy Birthday Ray - Thank you for your service and sorry for your loss.
18
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Theresa Rosenquist
Happy Birthday Ray & much Respect & Honor to Sgt (?) Adams!
44:58 (#65/95/115/155/25) #gruelingbutrewarding
14
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Tina Schmidt
30:53 Rx
19
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Tom Schmidt
40:02
RIP Happy bday Ray
11
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Troy Foley
44:23
15
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Ty Krueger
37:13rx
Awesome challenge. Happy bday Ray and RIP Ryan.
20
1
Thanks for the push
Brooke Allen
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