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Wednesday, November 19, 2014

WOD 141119

Our CFGB hats are selling quickly. Make sure you grab one before they're gone and you're the only one with cold ears and a stupid look on your face. $20, sold online, pick up at the gym.
Next month's On Ramp is calling your name. Get your New Year's resolution started early and join the coolest box ever!
Gift certificates are available for purchase as well. Ask Justin about it if desired.

1. 15 Alternating HS Walk/L Holds
-Every 1:30
2. 15 min AMRAP
35 Double Unders
25 Kettlebell Swings 53/35
15 Wall Balls 20/14
*3. 3 Rounds
ME Strict HSPU => ME Kipping HSPU
ME Strict MU => ME Kipping MU
ME Strict Pullups (Capped at 10)

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Anna Schumacher
6+14 DUs Amuuurican Rx
9
0
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Ashley Peterson
6 rds+17 kbs
0
0
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Brooke Allen
4rds 23dus rx
17
0
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Charlie Spry
4+5kb
19
0
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Eric Johnson
4+35 RX
16
0
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Erin Buntin
5rds+7wbs RX
20
0
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Grace Adler
4 rnds + 9 wb rx
13
0
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Jake Plennes
5+25 DUs
Damn DUs
11
0
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Jamie Kemen
Four rounds +35 DU rx
17
0
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Krystal Lowney
4rds + 2 wb
26# kb, 10# wb
15
0
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Lindsey Koehler
4 + 2 KBS Rx*
*Had to use a 35# DB for half of the KB swings.
7
0
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Marcie Kyllonen
5rds+12dus Rx
Gotta get better at dus
8
0
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Mary Stueber
Hotel treadmill
Would have rather done this WOD. I no longer love the treadmill.
17
2
Yeah I'd rather do double unders. (Never thought I'd type that phrase)
Charlie Spry
That's awesome Charlie! Good idea for my next trip!
Mary Stueber
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Matthew Luepke
5 rds rx weight, 1 min cap on DU attempts
And a not so bad attempt at some handstand walks
0
0
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Michelle Johnson
5rds + 30 DUs
Plus pit stop to replace broken jump rope!
18
0
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Nate Hall
4rds+3KBS
Struggled today
17
0
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Pauly VanderKelen
5 Rds + 5 KBS
Extra credit complete. Need to regain the ability to perform strict MUs.
2
0
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RaLinda Lamberies
3 + 21 KBS
All dus4 mi run
6
0
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Robin Mueller
4rds+45 sec DU practice
(1min DU practice+35 SU, 35kb, 10#wb)
17
0
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Ryan Froelich
3 rds + 9 WB Rx
16
0
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Sal Bertuglia
3rds + 10 KBS RX
DUs still a work in progress, but getting there.
13
0
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Shane Hanson
6 & 2 DU
14
0
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Ted Kemen
5+14 Du Rx
18
0
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Theresa Rosenquist
5 Rnds+35+1 KBS
EC ✓
2
0
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Tina Schmidt
6 rds even: 1 pood & 14#/10 WB
12
0
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Tom Schmidt
5 + 7 kbs
9
0
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Ty Krueger
6rnds + 19 KBS
16
0
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