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Saturday, November 29, 2014

WOD 141129

On Ramp begins Monday. If you are interested come join us for our free workout at 8:15am and stay after to get signed up.
Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.

Richard Simmons

1.) 30 minutes to find 1RM Snatch & Clean & Jerk. No more than 3 misses per lift.
2.) 7 rounds
5 Handstand Push-ups
10 Deadlift 185/120lb
10 Chest to Bar Pull-ups
20 Double-unders
 

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Andrea Agen
20:07
0
0
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Anna Schumacher
14:25 rx 125# DL
10
0
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Anne Hoffman
finished after 20 min time cap
5 rds Rxd, last 2 rds w/ 1 abmat HSPU Bam!
13
1
Yay! Great job!
Mary Stueber
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Ashley Peterson
11:37 125# DL
free WOD
13
0
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Bill Hoisington
free wod team 1
fs, v ups, pu, wheelbarrow, row, burpes
11
0
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Cellie Apineru
Too long
Up to 120# C&JNever take time off it sucks!!
10
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Kimberly Nault
179# C&J, 4# PR
Just worked on lifting, 7 days until competition.
9
1
Awesome job!
Mary Stueber
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Mark Davis
21:23 115 dl/2 mat/ singles
117 snatch PR
11
1
Nice PR!
RaLinda Lamberies
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Mary Stueber
Free WOD Team 1
10
0
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Matthew Luepke
20 min time cap
Worked on snatch technique, no PR5x5 Bench @ 155#
9
0
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Pauly VanderKelen
18:54
Technique work with 225# C&Js. Must improve my C2Bs.
1
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RaLinda Lamberies
23:38
125# dl/2mat/pu 5 rds 2 rds band c2b80# sn
11
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Ryan Froelich
Free WOD Team 1
Regular WOD 20:00+ (135 DL/pull ups)
9
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Scott Adler
22:32, 145# DL
may have been 8 rds, 125# OHS pr
8
0
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Theresa Rosenquist
Rest Day #3!!
2
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Tina Schmidt
12:52 125# DL
10
0
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Ty Krueger
12:40rx
Worked up to 235# snatch. CNS decided to stay on vaca today.
8
0
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