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Tuesday, November 25, 2014

WOD 141125

I see you've all been working hard while I've been out, well done.

1.) 20 minutes Pressing Snatch Balance, Heaving Snatch Balance & Snatch Balance
2.) Complete as many rounds as possible in 10 minutes of:
10 Burpee Box Jumps, 20
10 Cleans 155/105lb
3.) 50 UB GHD Sit-ups

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Two hugs from Grant
15
1
Theresa Rosenquist, Anne Hoffman, Mary Stueber, Jacob Spielbauer, Nate Hall, Krystal Lowney, Mark Davis, Matthew Luepke, Anna Schumacher, Michelle Johnson, RaLinda Lamberies, Ted Kemen, Lindsey Koehler, Che Ater and Pauly VanderKelen
Yay!
Mary Stueber
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Alex Peterson
4+10 BBJ
165x5 PSB
12
0
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Andy Glawe
2 +4cleqns, 135#
good to see you Grant
16
0
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Anna Schumacher
4+1 burpee box jump
Up to 85# x 5 PSB
9
0
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Anne Hoffman
2+4 cleans @75#
Up to 39# snatch balance
16
0
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Ashley Peterson
4+9 cleans
6
0
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Bill Hoisington
2 +4 BBJ 95#
18
0
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Charlie Spry
3 + 2bbj rx
105 psb
18
0
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Che Ater
2+4bbj RX
55# psb
19
0
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Eric Hansen
2 + 9 CJ 135#
Up to 110# PSB
6
0
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Grace Adler
3 + 5 bbj RX
60# psb
12
0
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Jacob Spielbauer
3+11 Rx
PSB up to 135
14
0
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Johnna Spry
2 + 8 cleans; 65#
8
0
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Justin Peterson
4+5 BBJ
Worked up to 155# PSB
16
0
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Kimberly Nault
3 Rds + 3 bbj Rx
Up to 85# PSB Note to self: HuHot is NOT a good pre-workout.
8
0
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Krystal Lowney
3 + 10 BBJ
75#
16
0
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Lindsey Koehler
3 rounds (85#)
Up to 65# PSB
8
0
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Liz Goetz
3+9bbj 70#
5
0
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Marcie Kyllonen
4rds 75#
Worked up to 55# PSB
9
0
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Mark Davis
2+10bbjs 95#
75 sb/hsb/psb
18
0
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Mary Stueber
3+1/2 BBJ 75#
50# PSB PR
20
0
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Matthew Luepke
3 + 3 bbj @ 115#
Psb to 75#
8
0
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Michelle Johnson
3rds + 7 BBJ Rx
60# PSB; 50 UB GHDs
19
0
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Pauly VanderKelen
3 + 7 Cleans
5 x 5 PSB @ 145# / 50 UB GHDs
0
0
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RaLinda Lamberies
3 + 6 BBJ 85#
45# PSB50 UBGHD
9
0
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Robin Mueller
3 + 4 BBJ, 75#
(Burpee Step ups), psb 40#
16
0
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Sal Bertuglia
2 rds + 5 Cleans @ 135#
Welcome back, Grant!
18
0
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Scott Adler
2+6 Cleans, 125#
15
0
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Scott Herber
3+2 BBJ RX
PSB up to 95#
17
0
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Theresa Rosenquist
HAPPY THANKSGIVING Yall!!
WOD: 3+4BBJ (#95), PSB: #40, no time for EC. Mark: PSB@#75, WOD: 3+13 (BPU v. BBJ)
16
0
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Tina Schmidt
4 + 2 BBJ Rx
19
0
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Tom Schmidt
3 + 6 cleans
155 psb
6
0
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Ty Krueger
4+9 BBJ rx
PSB work up to 115#
18
2
I left your SFH in Justin's office
Andy Glawe
Thanks Andy!
Ty Krueger
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