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Sunday, November 2, 2014

WOD 141102

On Ramp starts on Monday!
Last chance to come join the November party and become a member of the most awesome gym ever, and I swear we're not biased 🙂

1. 5 Rounds
10 Pullups
10 Toes to Bar
5 Muscle Ups
2. 7 min Hollow/Superman Holds

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Anne Hoffman
Team WOD
1
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Charlie Spry
21 sumthin
2 rnds rx, rest banded mu
5
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Johnna Spry
18:30
3
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Steve Kaster
Active rest day - 2,000 yard swim
3
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Theresa Rosenquist
18:29 ish (sc MU)
That didnt go like I planned but...got it done. O MU, MU...Wherefore art thou MU?
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Tom Schmidt
Team Wod 4:00!!!
Be there! And wear long socks!
3
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