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Friday, November 21, 2014

WOD 141121

Hunting season is open and we've got our annual 300 burpee workout so none of you hunters have to miss a workout!
YAY!

300 Burpees for time
-6 reach overhead with both hands
-If you miss the touch with both hands, rejump to touch, don’t redo the whole burpee

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Alyssa DeNoble
26:45
at home. No exact target..... Jumped for the sky tho!
10
2
Happy birthday!!!
Brooke Allen
HBD Coach A!
Erin Buntin
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Andy Glawe
41:34
Good luck hunters, stay safe
14
0
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Ashley Peterson
20:42
14
5
Wow!
Erin Buntin
Whoa, that's fast!!
Mary Stueber
My goal this year was to finish before Ashley finished and left the building - maybe next year. Great job Ashely!
Steve Kaster
DAYUM GIRL!
Che Ater
At least tell us you tipped over when you were done!
Tina Schmidt
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Bill Hoisington
52:43
Thanks for the push, Brooke, Andy , Steve, Ty, Ray. I needed it.
11
0
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Brooke Allen
42:54
2min 1 sec slower then last year barf!
14
2
Well what the hell.
Justin Peterson
That is odd. All your recent badassery must have made you tired. You have been doing awesome!
Mary Stueber
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Che Ater
I did this last year... at home...
... this year, yoga :)
13
0
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Christian Stueber
33:43 (14:33 faster than last year)
Zada(150 burps): 19:23, Seth (50 burps): 5:05
10
2
Nice improvement!
Mary Stueber
Awesome Stueber Family!
Tina Schmidt
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Erin Buntin
26:08
14
0
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Kayla Duchateau
43:34
8
0
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Krystal Lowney
29:31
10
0
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Liz Goetz
37:42
Almost caught Jim! :)
7
0
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Marcie Kyllonen
22:02
9
0
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Mark Davis
48:15
13
0
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Mary Stueber
36:47
Now thats a lot of burpees!
16
0
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Michelle Johnson
28:46
15
0
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Nate Hall
CRossfit Appleton/pause jerks off blocks and 4 rds 8 power cleans at 155 8 T2B 8 HSPU 8 C2B
^ to 255 pause jerk/9:59RX
10
0
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Pauly VanderKelen
29:07
...to a 12 inch overhead target because that's what the workout called for last year and I want to be consistent. / 5x7 BBR up to 165#
0
0
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Rosa Francour
41:08
7
0
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Steve Kaster
40:18
14:58 faster than last year
16
1
Wow, awesome improvement!!
Mary Stueber
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Steve Schaefer
37:11
15
0
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Theresa Rosenquist
30:05
Hmmmmm...wondering if I couldve pushed harder. Then 7×3 Jrk from blocks plus tech work (85/85/95/95/100×1/100×2/100×2 #sucky! Tech wrk: 2x65/2×70/2×75/2×80/2×85/2×90/2×90)
6
0
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Tina Schmidt
24:32
8
0
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Tom Schmidt
27:54
No target to touch
14
1
I told you homeboy (You can't touch this)
Steve Schaefer
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Ty Krueger
25:48
Hit 275# on the OHS for a 10# PR. Thanks for the help and patience Coach Ray and Jusin! Now time to go get me a turdy pointer. Good luck to all the hunters out there!
15
0
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