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Monday, November 17, 2014

WOD 141117

Happy Monday!

1. 5×8 UB Back Squat @ 60%
Every 2 min for 10 min
2. 5 min max distance Handstand Walk
3. 5 min EMOM, increasing 1 rep each round
1 Muscle Up
1 Deadlift 315/225

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Anne Hoffman
125 BS ; 72 shoulder touches
finshed 5th rnd after clock; 205# DL/ C2B/ ring dips
12
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Bill Hoisington
125#DL, 5 dips&c2b.
295 DL PR (+50#)
18
1
That's a big PR jump! Great job
Steve Kaster
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Charlie Spry
1,2,1-rest c2b DL rx
BS225#
6
0
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Che Ater
105# bs - walked half a mat PR!!!!
1-2-3-4-5/1-2-3-3-1 MUP/225#
5
0
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Erin Buntin
RX DL ; mod MU
130# BS
17
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Grace Adler
Finished 5th round at 5:24; 200# DL, c2b/ring dips
140# BS
13
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Jamie Kemen
4 rds + 5 MUProg @time
Finished the five DL @ 175# after clock ran out. 115#BS 5x8
14
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Jordan Heider
115# BS / HS Holds / PU / banded ring dips / 185# DL
12
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Kimberly Nault
145# BS; Rx weight DL, mod MU; 12 hsw
4
0
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Lindsey Koehler
130# BS
Got my feet off the wall for some short HS holds. All PU/red band ring dips and 1/4 and 0/5 DL at Rx weight.
5
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Marcie Kyllonen
FS instead of DL; mod mu ...finished at 5min
85# HBBS
6
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Mark Davis
115bs/hs holds/c2b+155dl
17
0
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Mary Stueber
MU mod to banded rings - thanks T! 175# DL
115# BS, HS walk 1 mat length
18
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Matthew Luepke
5/5 255# DL pull ups and ring dips
185# BS
15
1
I'll have your SFH there tomorrow by 6:15am
Andy Glawe
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Michelle Johnson
185# DL, Mod MU w/band
115#( (2rds)/120# (3rds) BS
19
0
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Nate Hall
4rds + 2 DL RX weight banded MUs
230 BS/5 HSW
13
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Pauly VanderKelen
2/4 MUs - Approximately 180 ft. of total handstand walking, some lengths UB
225# HBBS / E.C. 405# DL set of 4, set of 6 / Rebound box jumps working up to 5 reps @ 42
0
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Robin Mueller
3 complete rds, + 3 DL + 1DL
120#BS, 185#DL, jumping PU & banded ring dips
3
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Sal Bertuglia
165 BS/ HS Holds/C2B, Ring Dips, 215#DL
14
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Scott Adler
185# dl, 3 rds, 1/4 dl, 4/5 MU
155# bs
12
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Steve Kaster
225# BS / HS Holds / C2B, Ring Dips, 315# DL
4 rounds plus 1 DL
13
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Theresa Rosenquist
#125 BS, #225 DL & MU attempts
Freestanding HS & rollout work w/ help.
1
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Tina Schmidt
5 rds: 9 DL, 6 hang power snatch, 3 OHS @ 105#
13:35 At home WOD with the hubby. That may have been worse than DT.
16
0
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Troy Foley
1-2-2-2-1 MU, all DL
225# back squat
12
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Ty Krueger
Back Squat - 5x8 @ 260# EMOTM 2-min
Got through 6 rounds EMOM w/increase reps of MU and DL @315#;66 ft Handstand walk (13 ft PR)
12
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