1. 7×3 Split Jerks From Blocks
-Reset Each Rep
2. 10 to 1
10m Shuttle
Front Squats 185/125
Pull Ups
*3. 5 Rounds
7 PSB
7 BTNPPSG
7 BBR
*4. 50 GHD Sit Ups
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Bill Hoisington
20:59 #115 FS.
135 Jerks
15
1
I think that was Josh Smith bassist Halestorm as a drop in @ 6:15.
Justin Peterson
9:57
Garrett and I did a few extra shuttles because were dumb and cant count. Up to 265 jerk
16
0
Pauly VanderKelen
13:24
135#-255# SJ / 260# PR (for a double!) / PSB & BTNPPSG complete. Ran out of time for BBR :(
0
0