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Sunday, November 30, 2014

WOD 141130

On Ramp begins Monday. If you would like to join CrossFit Green Bay please contact us today or just show up at either 6:15am or 7:15pm Monday, December 1st.
*No Team WOD today*
 
Someone should tell us, right from the start of our lives, that we are dying. Then we might live life to the limit, every minute of every day. Do it! I say. Whatever you want to do. Do it now! There are only so many tomorrows.
Pope Paul VI

1.) 20 minutes to find 1RM Turkish Get-up
2.) 7 minutes
3 Cleans 205/145lb
5 Muscle-ups
7 Handstand Push-ups
3.) Partner Quad Smash

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Alex Peterson
4+3 cleans
Alex&JT 4evr
9
0
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Alyssa DeNoble
3rds
125cleans,5 c2b 5 ring dips for mu. 37# turkgetup
2
0
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Charlie Spry
tgu 105, 10#pr
Wod 1+1mu (3 good and 3 fail mu 1st rnd)
7
0
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Che Ater
Back squats 3x5@135, 1x5@145, 1x5@155
Bench press up to 5 reps at 95 plus some other bicep, lat, back work at xperience
4
0
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Christian Stueber
50# TGUs (+5# PR), 3 rnds, 125# cleans, MU prog., 1mat,1 10# plate
5
0
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Erin Buntin
2rd+2cl, 45#TGU
RX clean, Mod MU & HSPU
6
0
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Justin Peterson
4+2 HSPU
8
0
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Mary Stueber
3+5 C2B, 32# TGU PR
85# cleans, old MU to C2B and ring dips, HSPU one plate one mat
6
0
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Theresa Rosenquist
1 mi Run & General Skills
Molasses Run. 3×{25 GHDBE/15 pushups/ME DHPU/ME dips/15 EW-RO/15 Squats>45 pry stretch
4
0
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Ty Krueger
4rnds + 3 cleans
105# TGU
1
0
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