Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009. He was engaged to be married with Lisa Esposito.
Five rounds for time
50 Double unders
35 Knees to elbows
185/125 pound Overhead walk, 20 yards
2. Cycle through with 1 min rest between movements:
5×5 PSB
5×5 BTNPPSG
5×5 BBR
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Ashley Peterson
19:05 RX
2nd RX work out in 6 weeks!
9
2
Christian Stueber
27:14 @ 115#, v-ups @ rnd 5 (My first tear)
11
2
Jamie Kemen
2459
Sub V-ups, 2 rounds of overhead walks then switched to on the back walks bc of sore shoulder.
14
0
Kimberly Nault
30:30 Rx (K2E a little sloppy at the end)
My pit crew fixed a bloody hand in record time on round 5, thanks Tom and Tina!
11
0
Krystal Lowney
26:50 75#
Had to switch to v-ups at end of round 3, to avoid inevitable ripped hands.
14
1
I suffered the hand tear with three K2E to go.
Mary Stueber
29:56
95# DU 1 min cap each round
17
1
Ugh mine are still so tender. Nice job on the 95#!
Michelle Johnson
CF DC - 26, 24, 22 (2), 23 (2)
6rds 30 sec ME strict chin ups, 30 sec ME push ups, 30 sec rest; sets of pendlay rows up to 105#
15
0
Sal Bertuglia
29:32
95#, 3 rounds of K2E, ripped a callus then fisnished last 2 rounds with V-ups. 1 min Cap on DUs.
16
0
Tina Schmidt
19:51 Rx
Shoulders, shoulders, shoulders...
15
2
Thank you for confirming my choice to do V ups today. I don't think my shoulder could've taken that.
knees and toes, knees and toes