1. 30 min to find 1RM Snatch and Clean & Jerk
2. Every 3 minutes for 5 total rounds
Run 200m
10 OHS 95/65
10 HSPU
-Rest the remaining amount of time in the 3 min
-If you do not finish in 3 min, start over at the beginning for the next round
*3. 200 Double Unders for time
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Team 3!
8
0
Theresa Rosenquist, Che Ater, Steve Kaster, Matthew Luepke, Mark Davis, Sal Bertuglia, Mary Stueber and Pauly VanderKelen
Amy Zynda
Failed 77# snatch, 95# C&J (no PR)
70# snatch-first time getting more than 65# up in a while.Last round 200m in 0:55 trying to catch Sam.
2
0
Anne Hoffman
crossfit989 in midland MI. partner WOD
John n I 5th place out of 15. Not too bad for old people. Really nice place/people
7
0
Pauly VanderKelen
210# snatch (5# PR!) C&J position work
Completed all rounds / 200 DU 3:58
1
0
Theresa Rosenquist
5x complete!! (2:35-2:44)
Sn skilz to #90, Cl/Jk skilz to #105. SO much to fix!! EC: 200 DU 2:53
6
0