1.) 15 minutes L-sits/Handstand walks alternating every 1:30
2.) 50-40-30-20-10
Wallballs 20/14lb
Ab mat Sit-ups
Double-unders
3.) Snatch 15 reps @ 70%
4.) Clean & Jerk 15 reps @ 70%
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Krystal Lowney
19:29
10# wb through 50s and 40s until Justin kindly switched it for a 14#...DU cap.
18
3
Matthew Luepke
20:32
DU capped each round, rx WBec snatches @ 95#c & j @ 125#pull up practice
16
0
Theresa Rosenquist
Hes Back!!!
Rest Day w/ ROM, light skills, & voodoo floss. 3x{MU prog/25 GHB.ext/KB sh st/25 GHSU + L-sits/HSW skilz.
11
0
Ty Krueger
13:09rx + Extra Credit
Nice to meet ya Grant!!!!!
12
1
Would've been fun to go head to head!