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Wednesday, November 5, 2014

WOD 141105

Another max day!? Heck yes. And we're gonna get videos of all of the PRs.
We killed our PRs for Back Squat and Deadlift. Now lets crush the Front Squat!

1. 20 min to find 1RM Front Squat
2. 10 Cal Row
20 HSPU
30 Unbroken Double Unders (Scale to broken)
40′ Handstand walk (Scale to 40 sec HS hold/ 40 Shoulder touches)
30 Unbroken Double Unders (Scale to broken)
20 HSPU
10 Cal Row
*3. 5×5 Unbroken Snatch @ 60%

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Alyssa DeNoble
170# pr
8:31 rx
13
0
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Anna Schumacher
3:50 rx
235# FS PR
6
0
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Anne Hoffman
165 FS (10# PR)
7:21 DUs broken; 2 abmat strict HSPU; HS hold
5
0
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Bill Hoisington
220#FS 20# PR
11:30 3 mats, singles, 40 second hs hold
18
0
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Brooke Allen
7:15 strict hspus 3mats broken DUs handstand holds
147#FS PR
4
0
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Charlie Spry
325 FS 20#pr, 12:55
1 du break 2nd rnd. 1/2 mat pu, hs hold.Thanks for the 1-1 sesh Jake
5
0
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Grace Adler
195# (5#PR); 200# fail; 9:53
handstand hold for 40 sec.
13
0
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Jamie Kemen
11:46
Handstand Purgatory. - Troy F. 2mats, broken DU. No PR on my FS.
12
0
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Josh Rolfing
255 FS, 10# PR
6:37 Rx
19
0
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Justin Peterson
3:47
14
3
3:47...seriously?!?
Krystal Lowney
Speedy!!
Mary Stueber
Teach me kipping hspu's!
Nate Hall
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Kimberly Nault
7:39/ No PR
2 mat HSPU/broken DUs
16
0
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Krystal Lowney
8:49
2 mats for HSPU, 40 handstand taps, 90 SU. 140# FS PR.
15
1
Great job on the PR!
Mary Stueber
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Lindsey Koehler
8:56 (not Rx)
195# (25# PR) FS in corgi socks.
3
0
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Marcie Kyllonen
6:20
5x5 85# FS
6
0
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Mary Stueber
145# FS, 7:20 with shoe change oops, 55# EC
Failed 157# FS twice, HSPU 1 mat 1 plate, HS hold, SU
20
0
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Matthew Luepke
Rest Day
Sigh, missed another Front Squat day....
5
0
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Michelle Johnson
CF DC - 6:45
6rds 24 mtn climbers, 12 Russian twists 25lb plate, 6 OH sit ups 35lb plate. 7x3 hang power sn 65/70/75#
17
0
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Nate Hall
325#FS 25#PR
8:23 Broken DUs
19
0
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Pauly VanderKelen
7:05 Rx
335# FS (15# PR) / 5 X 5 UB snatch @ 135#
1
0
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Ryne Koehler
5:14/no PR
No PR even in corgi socks
15
0
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Scott Adler
190 fail, 7:20 mods
mod hspu, broken dus, shoulder touches
12
0
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Steve Kaster
255# FS 20# PR @ open gym
Very much appreciate the help T! Great job!
13
1
The best squattin' I've seen from you yet! (And its on video) Keep it up & keep practicing those slight changes.
Theresa Rosenquist
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Theresa Rosenquist
Rest day
Bummed but Ill get the 1RM FS on another day.
16
0
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Tina Schmidt
4:46 Rx
Failed 215# twice...closer than last time!
13
0
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Tom Schmidt
3:39
No pr
10
2
Winner!
Ty Krueger
Blazin'
Pauly VanderKelen
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Ty Krueger
370# - 5# PR
4:33rx
3
0
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