1.) 7 x 2 Split Jerk from the blocks.
2.) 10 rounds
Row 100m
10 Kettlebell Swings 2/1.5 pood
10 Push-ups
3.) Partner Quad Smash & Calf Smash
You must login above to log your score
first reg WOD in a month
Rx 21:14. Hiatus over.
16
1
Ryan Froelich, Anna Schumacher, RaLinda Lamberies, Mary Stueber, Steve Kaster, Grace Adler, Scott Adler, Anne Hoffman, Michelle Johnson, Matthew Luepke, Alyssa DeNoble , Tyler Shaw, Charlie Spry, Liz Goetz, Theresa Rosenquist and Ted Kemen
Well it is Dec -5th already.
Anne Hoffman
Up to 110# split jerk. 8 rds in 14:10 rxd
Had to get to work so couldnt finish.
9
0
Charlie Spry
12:37rx
Jerk 1/2 @255
21
2
Nate Hall
12:37RX
Jerk ^ to 245 nice to meet you Grant! Look forward to working together from here on out.
21
1
The whole time in my head 'oh shit nate is catching up' fun stuff
Theresa Rosenquist
19:59 Rx
UGH! Jerks: #85 (elbows, throws, & feet!) Mark: 16:22 Rx, SP: 110
20
0
Tina Schmidt
15:31 Rx
185# jerk (15# PR)...Jake, Jake, and Tom--something must have stuck from Monday night. Thanks!
19
1
Nice job. Good to see you!