WOD 141109

TEAM WOD at 4:00pm!
Come get your workout in before the Packer game one way or the other!
A message from Jake Plennes:
CrossFit has always been set apart from other fitness models by its community. You never go to the gym to find people with headphones in and working out by themselves. That not how CrossFit is designed. You walk in to find your friends ready to talk, laugh, work, sweat, cry, and listen to you. It's not just about fitness, it's about our community. Our family. We hold each other accountable, cheer each other on, and we are always there when in need of anything.
And, today was a reminder of how strong our community is here at CrossFit Green Bay and why I'm so damn proud to be your coach. Over fifty people came for free class to honor Jamie Kemen's mother Sharon Schlough. It's incredible to see everyone rally around one of our CF family members. Thank you to everyone who donated to Be The Match this week; your generosity raised over $1,100. Also thank you to all those who signed up to be on the bone marrow registry and made the commitment to give life and hope to someone in need someday.