1.) 4 rounds
500m Row
2 min. ME Triple Unders
Record each row and total number to TU’s. Rows are to be negatives.
2.) ME Strict MU’s Zero Kip, 1 attempt
500m Row
2 min. ME Triple Unders
Record each row and total number to TU’s. Rows are to be negatives.
2.) ME Strict MU’s Zero Kip, 1 attempt