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Wednesday, June 3, 2015

Open 14.5

Well it’s official Zachary is no longer a little kid.  He graduated from 8th grade last night and in a few short months he will begin the long and winding road through High School. Congratulations son your mother and I are very proud of you. Now if you excuse me I’m going to go throw up……how in the world did this come so fast?
1.) Open WOD 14.5 or as I like to call it:
The worst WOD ever
21-18-15-12-9-6-3
Thrusters 95/65lb
Bar Facing Burpees
2.) 50 GHD Sit-ups
3.) 50 Hip Extensions

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Alyssa DeNoble
14:46
no improvement :58sec slower. Woops! :/
10
0
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Anne Hoffman
open gym
not much time today. have fun with this one
14
0
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Bill Hoisington
26:10 #75
Where were the 6:15ers? Only 3 of us.
16
0
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Che Ater
Well thats a whole lotta nope!
See ya tomorrow 5:15pmers!
15
0
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Christian Stueber
21:16 RX
6:04 improvement
15
8
6:04?!? Impressive!
Krystal Lowney
That is a huge gain. You the man!!!!
Jim Koehler
Nice job!!
Mary Stueber
Yeah Christian!
Pauly VanderKelen
Yeah Christian!
Pauly VanderKelen
Nice job!!
Mary Stueber
That is a huge gain. You the man!!!!
Jim Koehler
6:04?!? Impressive!
Krystal Lowney
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Cole Cravillion
16:47 rx
17
0
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Grace Adler
17:19 rx
2:30+ improvement
9
0
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Jennie Campshure
20:54 RX
thanks to Jake Roberts for the push! Big improvement 24:19 last time :) yippee Im getting stronger :)
13
2
Yay Jennie! You sure are!
Pauly VanderKelen
Yay Jennie! You sure are!
Pauly VanderKelen
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Jim Koehler
15:45 Masters Rx
exactly the same time as in 2014
14
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Krystal Lowney
19:21
:22 second improvement. Was hoping for more, but Ill take it.
16
6
Way to power through!
Mary Stueber
Too bad there wasn't a beer waiting at the end this time around!
Lindsey Koehler
I agree Lindsey! Maybe I would've been faster then;)
Krystal Lowney
I agree Lindsey! Maybe I would've been faster then;)
Krystal Lowney
Too bad there wasn't a beer waiting at the end this time around!
Lindsey Koehler
Way to power through!
Mary Stueber
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Marcie Kyllonen
13:18
:15 second improvement
11
0
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Mark Davis
21:27 wrx
GHD sus/hes
14
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Mary Stueber
17:43
3:16 improvement!
17
4
Awesome improvement! I'm so scared.
Krystal Lowney
Nice work!!!!!!!
Che Ater
Nice work!!!!!!!
Che Ater
Awesome improvement! I'm so scared.
Krystal Lowney
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Michelle Johnson
14:19
1:58 improvement
17
0
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Pauly VanderKelen
11:52
12:16 prior time / 24 second improvement :) / 60 GHDs / 50 HEs / C2B skill work
2
0
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RaLinda Lamberies
17:33 RX
1 min slower :(50 ubghd50 he
10
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Scott Adler
13:39 (65#)
5
0
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Sylvia Christensen
20:56 Rx
Ya
4
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Theresa Rosenquist
18:10 =
OMG! As much as I continually moved - just couldnt seem to find any speed. NTS- eat better B4 WOD!
2
0
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