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Wednesday, June 10, 2015

Omastar

Todd Bruss from Aurora BayCare will in be in house tomorrow afternoon/evening for injury evaluations.  If you have a nagging injury or a question on something that doesn’t feel quite right, take this opportunity to get it checked out.  Todd will evaluate you, let us know if there are any recurring issues among members that we need to be in tune with.
Aurora BayCare assists us in coming up with a plan to rid us of these problems.  CrossFit Green Bay & Aurora BayCare are a team and our goal is to make this the finest moving and healthiest CrossFit gym in the world one member at a time.
1.) 7 minute AMRAP
25 Double-unders
3 Power Clean 205/145lb
2 Front Squats 205/145lb
1 Strict Muscle Up
*2.) 5 rounds
10 cal row
3 Box Jumps 36/30
1 Snatch, add load each round

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Alyssa DeNoble
2+2 pc . Tried rx weight...didnt go so hot. Dropped to 135, that wasnt pretty either lol. Kip mu
up to 100# snatch. W/o oly shoes! :)
21
0
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Analicia Roberts
3rds rx
Failed first and third mu couldnt dip out strict
11
0
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Andy Glawe
2+1 fs, 155#, strict pu & dip
95# snatch
13
0
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Anna Schumacher
6 + 1 du
1 rounds and 1 du better than a year ago - up to 135# snatch - up to 41 box jump
13
0
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Anne Hoffman
3 rnds +2 cleans @ 95# subbed strict pus n dips
65# snatch, 27 box jumpsSome DLs n strict HSPUS w 1 mat
12
0
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Bill Hoisington
3 RDS+ 3 Cl #115 2PU-Dips 25 DU twice. timecap twice.
13
0
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Charlie Spry
4 kipMU
Sn 200# couple 10 cal row @14sec
13
0
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Cole Cravillion
Finished 3 rds
time cap on dus Got first strict muscle up
21
2
Great job on the muscle up!
Mary Stueber
Great job on the muscle up!
Mary Stueber
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Erin Buntin
3rd+1cl.
Rx weight. Strict pull/dips
11
0
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Grace Adler
4 rnds (115# first 3, 125# last rnd)
strict PU/ring dips instead of MU. 24 box/up to 75# snatch. Thanks, Justin!
19
0
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Grant Packard
4 rd 2 Cleans
15
0
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Jake Plennes
4+1du
Last year I kipped all my MU on this WOD, so Im 4 strict MU fitter! Weight got heavy but felt good.
20
0
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Jamie Kemen
3+2 FS
105#, EC
3
0
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Jim Koehler
3 rds. 185#. Strict pullups and ring dips
135# snatch
15
0
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Kimberly Nault
3rds+25DUs Rx weight, strict PUs/ring dips
Up to 110# snatch
18
0
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Lindsey Koehler
3+6 DU (105#, 2PU2dips)
I couldnt PC 125# today for some odd reason. All UBDU except 3rd round. Rope got stuck on my hair.
1
0
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Marcie Kyllonen
3 + 1 pc 95#
up to 75# snatch
9
0
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Mark Davis
3 rds 115# ducap and musubs
Up to 105# snatch
20
0
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Mary Stueber
4, 85# (3) 95# (1)
30 sec cap DU, PU/RD sub for MU, 24 BJ, sn 55#-75#
20
0
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Michelle Johnson
3 + 25DU, 115#
PUs/RDs for MU; 24in BJs, up to 75# snatches
20
0
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Pauly VanderKelen
5 rds + 2 Power Cleans
Improved from last year where I got 5 rds total :) Strict MUs felt good! / All UB movements / Snatches: 165,175,185,195,205# / 15min hang C&J EMOM from the blocks @ 205-225#
1
0
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Robin Mueller
3 rds + 11 sit ups, at 55#
Sub sit ups for DU & pu/rd for MU. Up to 65# snatches.
19
0
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Ryan Froelich
3 + 5 (155/30)
Up to 125 snatch
19
0
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Scott Adler
3+25du (145)
Jackson 3+1 clean (145#, strict pu and dips) Sam (mods for foot)
7
0
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Scott Herber
1 + 2 FS RX(Kip MU)
MUs playing peekaboo with me again...
17
0
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Sylvia Christensen
2 + 15 DU, 125#
up to 100# snatch, 24 mile bike ~18mph
6
0
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Theresa Rosenquist
Day off for Dr. visit
Knee is flared up!! No sleep and difficulty walking.
0
0
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Tina Schmidt
3 + 2 cleans Rx...just couldnt get that last clean--lots of fails!
23
0
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Todd Rocheleau
3 rds
Got a muscle up before and after the WOD but failed all 3 rounds ( so close)
13
0
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Ty Krueger
7 + 2 DUs
Worked up to 225# snatch
9
0
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Zach Nasto
5+25
185-205 snatches..no misses/ got my first couple 2cal pulls
21
6
Nice job on the powerful row.
Jake Plennes
4 rds + 2 clean.
Grant Packard
oops wrong spot
Grant Packard
oops wrong spot
Grant Packard
4 rds + 2 clean.
Grant Packard
Nice job on the powerful row.
Jake Plennes
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