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Tuesday, June 23, 2015

Hotshots 19

This WOD was created to honor the Nineteen members of the Granite Mountain Hotshots firefighting team that tragically lost their lives on June 30, 2013, while fighting a fire in Yarnell, Arizona. Today it is to honor  Lt. Michael Miller of the Green Bay Fire Department who passed away on 6/20/15.  Jake, Shane, Cole, Keith, Justin, Ernie, and to all the other Green Bay Firefighters our thoughts are with you.

A fireman knocked at the heavenly gate
His face was scarred and old
He stood before the man of fate
For admission to the fold
What have you done Saint Peter said
To gain admission here?
I’ve been a firefighter sir, he said
For many many a year
The pearly gates swung open wide,
As Saint Peter touched the bell
Come in and choose your harp my son,
You’ve seen your share of hell.
Author Unknown
Hotshots 19
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

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Alyssa DeNoble
40:15
.5 each round on the ever so evil air dyne. Red band pu
5
0
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Andy Glawe
56:18 rx
19
2
Nice job today Andy! That looked really tough!
Robin Mueller
Nice job today Andy! That looked really tough!
Robin Mueller
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Anna Schumacher
37:04 rx
With a pee break
12
0
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Anne Hoffman
45:33
5x8 BS 125#
8
0
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Ashley Peterson
29:57
10
0
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Bill Hoisington
46:33 #95
BlueBand 6RDs
19
0
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Charlie Spry
39:40 rx
8
0
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Cole Cravillion
38:30
Rip Nut
12
0
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Erin Buntin
34:24 RX
RIP Lt. Michael Miller
19
0
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Grace Adler
45:02 rx
Sam-36:42 (squat/35#push press/strict PU/0.5 mi bike). Jackson- 42:35 (105# for first 3 rnds/115# for last 3 rnds).
17
0
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Grant Packard
35:30
18
0
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Jake Plennes
33:20
RIP Peanut
19
0
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Jennie Campshure
4 rounds + 13 Power cleans RX weight blue band PUs
time cap @ 35 minutes RIP
4
0
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Jim Koehler
40:11
500 m rows and blue band pull ups. Rx weight
18
0
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John Koenig
45:10
115# cleans, 500 meter rows. This one is all in the head after the first four rounds.
19
0
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Jordan Heider
40:49, 95#, small blue band
16
0
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Justin Bauer
39:59 RX
RIP Peanut
10
0
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Kimberly Nault
45:25
Rx weight, mix of strict and kipping PUs, and mix of running and rowing. RIP Lt. Miller
14
0
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Krystal Lowney
5 rds 34:55
Thoughts going to members of the GB fire dept.
20
0
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Lindsey Koehler
45:30
Rx weight. 2 rounds blue band, 4 rounds green band.
11
0
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Marcie Kyllonen
34:39 85#
2 rds from floor/4 rds from hang
12
0
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Mark Davis
5 rds 39:10 95#
19
0
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Michelle Johnson
35:52
19
0
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Pauly VanderKelen
34:52
5-5-5-4 for power cleans / C2B skill work
1
0
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Robin Mueller
42:07
Sit ups for air squats, 55# PC, blu/grn band PU, 400m row. (6 rounds)
19
0
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Sal Bertuglia
Close to 40 mins to finish.
Great being back with the FiveOneFive crew.
18
0
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Scott Herber
5 Rounds @ 32:30 RX
17
0
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Sylvia Christensen
45:?? Rx
Jk used blue band for pull ups
8
0
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Theresa Rosenquist
XOXO GBFD!! (43:48, 5@35)
Mental!! Scaled to #85 cuz Coach said I was old. =/ Tiny kip to start DHPU last 2 sets. Subd 1/2 mile on ADBike (20 Cals), quivering when done. AM: Yoga.
12
0
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Tina Schmidt
37:38 Rx...few minute break for blister treatment
19
0
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Todd Rocheleau
40:05
Prayers go out to the Miller family and to GBMFP.
17
0
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Troy Foley
37:27 Rx
16
0
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Ty Krueger
39:20Rx
Many breaks to prevent back spasms but I got it done. Thoughts and prayers to the GB Fire family.
18
0
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