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Tuesday, June 16, 2015

Articuno

The three great essentials to achieve anything worth while are: Hard work, Stick-to-itiveness, and Common sense.
-Thomas A. Edison
1.) 5 rounds
10 UB Overhead Squat (zero pause), add load each set
10 Box Jumps 36/30
*Not for time*

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Alyssa DeNoble
6:02 narf. 115 ohs
4
0
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Anne Hoffman
9:17 Rx
up to 85# ohs
20
0
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Ashley Peterson
3:15 NARF, 135 OHS
13
0
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Charlie Spry
7:39, 165ohs
19
0
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Che Ater
Capped
WOD for Allison at Red Door
2
0
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Cole Cravillion
5:04
17
0
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Grace Adler
7:47 rx NARF; up to 85# OHS, 24 BJ
jackson-5:36 WMS rx NARF; up to 95# OHS, 36 BJ.
10
0
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Jacob Spielbauer
4:19 Rx, 185# OHS
17
0
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Jake Plennes
4:34.
95, 115, 135, 160, 185. Felt good, should plan for 15#+ next time. Dropped bar 2 times on 21 - purely mental
15
0
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Jennie Campshure
11:27 Rx NARF
up to 80# OHS between 20 and 24 box
8
0
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Jim Koehler
6:34 Rx Narf
up to 135 OHS. 30 Box jumps
17
0
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Justin Bauer
8:04 Rx
125# ohs 36 box
3
0
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Kimberly Nault
8:43Rx 115# OHS
Unbroken OHS and thrusters.
6
0
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Krystal Lowney
7:51 55#
45-65# OHS
20
0
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Laura Schmidt
6:44 NARF sub ring row for pu and rx weight
#65, #75, #85, #90, #95; broke up last ser, didnt finish 5th round
12
0
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Laura VanderKelen
11:00 rx
Have never done narf before, almost barfed. 30 box jumps, 55ln OHS
2
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Lindsey Koehler
39:57
#WOD4Allison was Carse
11
0
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Marcie Kyllonen
4:48 rx
up to 75# ohs 30 bj
13
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Mark Davis
9:06 NARF 65# :42 improvement
95# ohs 30in bj
20
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Mary Stueber
8:28 Narf
55#-75# OHS, 24 BJ
21
0
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Michelle Johnson
6:33 Narf
up to 95# OHS; 24 in BJ
21
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Nate Hall
5:12 RX NARF
^ to 125# OHS
20
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Pauly VanderKelen
4:56 Narf
OHS: 135,155,175,195,225 (7 out of 10 @ 225#) / 60 GHD sit-ups / Snatch skill work @ GBB open gym. Thanks for the coaching Ty!
2
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RaLinda Lamberies
9:55 RX
45-75# ohs/24 bj
11
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Robin Mueller
7:19, blu/grn band PU, 55#
1
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Ryan Froelich
8:31 Rx
145 OHS (got shinned on 30 box...bummer)
19
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Scott Adler
6:40 (75#)
115# ohs, 30
7
0
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Scott Herber
5:45 NARF RX
Up to 115# OHS
20
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Steve Kaster
8:45 NARF /blue band/ 95#
Up to 135# OHS/ 30 box (24 1st 10)
22
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Sylvia Christensen
8:53 rx
90# OHS
8
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Ted Kemen
5:37 Rx Narf
Up to 130#OHS
20
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Theresa Rosenquist
6:44. (subd)
Subbed B.O.Row @#75. SOTS Press v.OHS: 25/27/30/32/35.. Burpees v. BJ. POST: 50 GHSU/50 GHBE, Yoga.
9
0
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Todd Rocheleau
4:51, 65lb thruster - just getting back into overhead movements
OHS - worked on form
15
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Ty Krueger
3:48rx NARF TILL YA BARF
5x10 OHS: 134, 165, 185, 205, 225lbs
22
0
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