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Wednesday, June 17, 2015

Zapdos

Guess what day it is?
1.) EMOM for 10 minutes Snatch @ 70% 2 Overhead Squats
2.) 10 rounds
Row 250m
10 Burpees
Rest 30 sec.
*3.) EMOM for 10 minutes 1 Clean 2 Split Jerks @ 70%

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Alyssa DeNoble
23:22
80# snatch, 105# c&j emom
19
0
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Andy Glawe
22:42
105# snatch/ohs
17
0
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Anna Schumacher
21:33 and 120# snatches
3:11 faster and 10 # heavier than a year ago
9
0
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Anne Hoffman
25:42
60# snatch ohsWord: s#%t
18
0
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Charlie Spry
21:39
8@165,175,185
13
0
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Erin Buntin
21:52; 85#sn/ohs
word choice: Bro
16
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Grace Adler
22:21. 75# snatch/OHS
jackson- 21:25. 95# snatch/OHS
8
0
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Jamie Kemen
25:38
60# snatch hoo-AH!!
16
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Jim Koehler
22:17. 105 snatch and OHS
13
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John Koenig
31:45
Basement workout. Just me and the Rolling Stones. Loud!
11
0
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Jordan Heider
75#, 22:07
didnt have a word so much as a gutteral huuuhhh-aaahhh!!! sound.
11
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Justin Bauer
19:56.
105-125#
16
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Kimberly Nault
22:58
105# Sn/OHS
8
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Krystal Lowney
23:11
45# snatch
17
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Liz Goetz
23:00
55 - 60# snatch
4
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Marcie Kyllonen
20:18
70# snatch
10
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Mary Stueber
23:42
55# Sn/OHS, 1:01 faster than last year
17
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Michelle Johnson
19:50
55# Sn/OHS
16
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Nate Hall
19:59
95#-135#
16
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Pauly VanderKelen
19:30
1:58 improvement :) / 165# snatches / 205# C&Js
2
0
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Ryan Froelich
22:45
Last 6@135
7
0
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Steve Kaster
23:15
Kept snatch and OHS light (95#) to work on groin mobility. My assistant at work told me it takes 500 burpees to burn off 1 order of McDonalds fries. Good thing I dont go to McDonalds
15
2
Yikes to the fries.
Alyssa DeNoble
Yikes to the fries.
Alyssa DeNoble
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Sylvia Christensen
23:20 / 85# snatch / 105# c&j
3
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Theresa Rosenquist
22:05 (subd)/#70 (2×PSn)
Hiieeee-yah!!! & sometine Zena-WP yell. Subd 15 Cal on AD bike for 250m.(500m~30 Cal). Post: banded MU work.
12
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Tina Schmidt
20:22
105# snatch
11
0
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Todd Rocheleau
21:13....I think
Worked on form for snatching
13
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Tyler Shaw
18:44
9
0
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Zach Nasto
18:06
165-205#
16
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