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Thursday, June 18, 2015

Moltres

1.) 50 Deadlift 185/120lb
50 Double Unders
40 Back Squat 155/105lb
40 Double Unders
30 Front Squat 135/95lb
30 Double Unders

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10:45 rx
125# dl
16
2
RaLinda Lamberies, Steve Kaster, Theresa Rosenquist, Anne Hoffman, Scott Adler, Kimberly Nault, Andy Glawe, Charlie Spry, Mary Stueber, Anna Schumacher, Michelle Johnson, Jim Koehler, Jamie Kemen, Pauly VanderKelen, Yvonne Otero and Lindsey Koehler
BEAST!!
RaLinda Lamberies
BEAST!!
RaLinda Lamberies
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Alyssa DeNoble
13:51
improvement and no rack.
17
0
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Anne Hoffman
18:50 RX
:30 improvement from last year and not off rack
16
0
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Ashley Peterson
9:48
3
0
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Charlie Spry
15:04
54 sec faster. UB 50s was not a great plan.
20
4
Yep!
Jim Koehler
You are nuts!
Che Ater
You are nuts!
Che Ater
Yep!
Jim Koehler
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Che Ater
Too long. 25:50. RX.
Just. Ugh. +5# on the DL
12
0
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Grace Adler
12:51 rx (125#DL)
jackson - 15:54 (145# DL/115#BS/95# FS).
11
0
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Grant Packard
15:21 RX
18
0
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Jennie Campshure
19:08 RX no rack
This year all DUs & RX weight compared to last year single unders & scaled FS 1:38 time improvement :)
15
10
Wow! Awesome!
Jim Koehler
Thanks Jim!!!
Jennie Campshure
Awesome!
Mary Stueber
Great job Jennie!
Pauly VanderKelen
=D !!!!!
Theresa Rosenquist
=D !!!!!
Theresa Rosenquist
Great job Jennie!
Pauly VanderKelen
Awesome!
Mary Stueber
Thanks Jim!!!
Jennie Campshure
Wow! Awesome!
Jim Koehler
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Jim Koehler
18:22 Rx weight. DU and 3 SU combo
16
0
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Kimberly Nault
Granite Games WOD with Ty and Pauly: 6 Rds+1 Clean
12
4
are you registered?? or is this just for 'fun'?
Anne Hoffman
Ha! Fun in quotation marks is exactly right! We just did it so Ty had some extra encouragement :)
Kimberly Nault
Ha! Fun in quotation marks is exactly right! We just did it so Ty had some extra encouragement :)
Kimberly Nault
are you registered?? or is this just for 'fun'?
Anne Hoffman
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Krystal Lowney
16:39
105#/85#/85# 3:1 SU
18
0
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Marcie Kyllonen
14:46 (no rack)
kbs 1 pood/95# bs/75# fs
13
0
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Mark Davis
17:34 115/95/75 2:1 sus
18
0
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Mary Stueber
18:30 Rx Wt
2:30 DU cap, 5:46 faster (DU cap last year too)
18
8
Hey Mary - nice job! how did you find the last years time? I tried to search but couldn't find the WOD from last year :(
Jennie Campshure
http://gbcrossfit.com/?date=2014-06-17
Charlie Spry
It's Games 140618
Anne Hoffman
THANK YOU!
Jennie Campshure
THANK YOU!
Jennie Campshure
It's Games 140618
Anne Hoffman
http://gbcrossfit.com/?date=2014-06-17
Charlie Spry
Hey Mary - nice job! how did you find the last years time? I tried to search but couldn't find the WOD from last year :(
Jennie Campshure
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Michelle Johnson
15:31
18
0
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Pauly VanderKelen
8:59
DL:UB / HBBS:UB / FS:21-9 / Then... Granite Games Qualifier 15.1 - 8rds + 4 bar-facing burpees
8
2
Nice! Well done
Steve Kaster
Nice! Well done
Steve Kaster
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RaLinda Lamberies
17:19 RX
125# DL7:31 improvement
10
4
Nice improvement!
Nice job!
Mary Stueber
Nice job!
Mary Stueber
Nice improvement!
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Scott Adler
14:32 (145/125/115)
8
0
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Scott Herber
13:25 Rx
4:50 Improvement vs Last year
17
2
U killed it!
Alyssa DeNoble
U killed it!
Alyssa DeNoble
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Ted Kemen
17:52
BS from the rack
20
0
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Theresa Rosenquist
Rest Day - light strength&skills
15 min EZ bike >> 4×{25×#25 AMSU/15×B.stroke/10 BP #75/5 MUP
10
0
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Tyler Shaw
14:22
17
0
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Yvonne Otero
21:50 85/65/55#, 100/80/60 SU
18
0
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Zach Nasto
11:20
11
0
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