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Friday, June 5, 2015

2015 Regionals Event 3

Well we will cap off the week with this bad boy from the individual regionals.  The cap is 26 minutes. The individual competitors had to end this at 26 minutes so will all of us, no exceptions! I recommend the majority of us attempt half of the repsof the workout with the same time cap as you will have a greater chance of getting through all the movements within the cap. Have fun with this and just keep moving.
Have a great Friday!
EVENT 3
For time:
1-mile run (800m Run)
50 overhead squats (135 / 95 lb.) (25 overhead squats)
100 GHD sit-ups (50 GHD sit-ups)
150 double-unders (75 double-unders)
50 sumo deadlift high pulls (135 / 95 lb.) (25 sumo deadlift high pulls)
100 box jump overs (24 / 18 in.) (50 box jump overs)
Time cap: 26 minutes

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Alyssa DeNoble
66 GhD at cap RX
15
0
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Andy Glawe
6 ghd, RX
13
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Anna Schumacher
24/50 sdhp at cap rx
8
0
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Anne Hoffman
18:58 half 55#
box step overs. Ran another 800 m til time cap
14
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Anne Holzem
25:21 55# half
4
0
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Bill Hoisington
25:26 half
15#oh mod ghd 95 hpss 25 20 be 25 24 by
15
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Brooke Allen
1/2 20bjs 85#
Mod ghd
14
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Charlie Spry
22;17 115# half
15
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Cole Cravillion
Through 21 dus rx
10
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Jake Plennes
5 SDHP at time cap
Did full Rx. Woof
8
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Jim Koehler
Day off to golf.
6
0
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Justin Bauer
19:20 95# half
2
0
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Justin Peterson
42/50 SDHU (Cap+108)
15
6
That's not bad at all!
Mary Stueber
Nice work
Alyssa DeNoble
Sheeeesh!
Che Ater
Sheeeesh!
Che Ater
Nice work
Alyssa DeNoble
That's not bad at all!
Mary Stueber
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Krystal Lowney
20:20 60# half
Thought there were only 25 BJs. Finished that at 18:20. Ran another 800m and realized I had to do 25 more BJs which took 2 mins.
12
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Lindsey Koehler
4:38 L2
50 sit-ups and 50 DU (unbroken) after.
9
0
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Marcie Kyllonen
19:29 75# half
Ran the second 1/2 mile...23:30
10
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Mary Stueber
19:59 55# half
Back saving wt, mix of SU and DU
15
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Michelle Johnson
19:26 75# half
16
0
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Pauly VanderKelen
30/50 SDHP at time cap
0
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Scott Adler
17:23 (95#, half)
Through 3 dus in 2nd half at time cap
8
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Steve Kaster
18:00 / 95# / half
Row, Time cap DU, step ups
14
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Theresa Rosenquist
Rest Day!
6 days on --- Pilates Reformer =D !!
13
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