1.) 5 Rounds
15 Kettlebell Swings 2/1.5 pood
200m Overhead Medicine Ball Run 20/14lb
*2.) 5 x 3 Snatch @ Hang from blocks, adding load as necessary
*3.) 5 x 2 Clean 1 Jerk @ Hang from Blocks, adding load as necessary
15 Kettlebell Swings 2/1.5 pood
200m Overhead Medicine Ball Run 20/14lb
*2.) 5 x 3 Snatch @ Hang from blocks, adding load as necessary
*3.) 5 x 2 Clean 1 Jerk @ Hang from Blocks, adding load as necessary
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Theresa Rosenquist
IDK - see notes
FTR-rowing in a wgt vest is clumsy!! Changed things up due to knee issues (3x #53/200m row >> #53/5 DHPU) 5x{5 P & 10 BOR post: #55/85
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Yvonne Otero
up north wod, ran, 15-12-9 squats, push ups, sit ups
Ran further than I ever have on that route!
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