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Monday, June 22, 2015

Dragonite

Dad’s I hope you had a productive Father’s Day. Don’t know why but I sure do get a lot done on this day every year. So I got that going for me:) Well, it’s back to work for the next two weeks until the big 4th of July Weekend. Get to the gym and work on that body….it’s beach body season baby!
Have a great day everyone!
1.) 3 rounds
10 Thrusters 95/65lb
11 Overhead Squats 95/65lb
400m Run
2.) 5 x 8 Back Squat @ 60%, every 2 minutes
3.) 50 GHD Sit ups
*4.) Snatch @ HH from blocks 60%
*5.) 5 x 2 Clean 1 Jerk @ HH from blocks 60%

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10:10 rx
135# BS
8
0
Anna Schumacher, Lindsey Koehler, Steve Kaster, Yvonne Otero, Grace Adler, Brooke Allen, Michelle Johnson and Pauly VanderKelen
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Alyssa DeNoble
10:15
.5 on the airdyne vs 400m run. 125# bs
17
0
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Andy Glawe
15:35 rx
185 sq
16
0
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Anna Schumacher
9:58 rx
185# back squats
9
0
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Bill Hoisington
14:?? Forgot to look. #75 Thurster 15# OHS
15
0
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Brooke Allen
18:08rx barf
105#bs
3
0
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Charlie Spry
12:00, 235#
GHD, blocks 135/165
21
0
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Cole Cravillion
11:40 ish
275# bs
15
0
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Erin Buntin
9:35rx; 145#bs
19
0
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Grace Adler
11:50 rx 140# BS
jackson- 12:00 (75# T/OHS); 115# BS. Sam- 9:20 (45# FS/OHS/0.5 mi bike); 45# BS (her boot is off!!).
7
0
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Grant Packard
9:35
16
2
Did we do a partner WOD again today. Nice time!
Erin Buntin
Did we do a partner WOD again today. Nice time!
Erin Buntin
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Jennie Campshure
14:59 RX
4
0
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Jim Koehler
11:18. 185# BS
15
0
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Justin Bauer
11:31 RX. 195# bs
16
0
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Kimberly Nault
9:16 Rx weight, row vs run
150# BS, GHDs done
13
0
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Krystal Lowney
12:55
Meant to do RX, realized after round 2 that I only had 10# plates on:( Did RX last round. 85#-100# BS.
19
0
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Lindsey Koehler
13:57 Rx
135# BS. 50 abmat sit-ups.
11
0
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Matthew Luepke
14:30 @75#
185# BS and EC, time to get back into a rotation
16
0
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Michelle Johnson
9:56
130# BS
3
0
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Pauly VanderKelen
9:03
245# HBBS / 145# Snatches / 195# C&Js
1
0
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Ryan Froelich
11:19 Rx (140#)
18
0
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Steve Kaster
13:09 Rx weight, row 500
225 # BS / 1 rd 7 reps, 1 rd 9 reps cause I couldnt count. Rest of rds counted correctly
18
0
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Sylvia Christensen
13:32
2
0
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Theresa Rosenquist
9:48 (subd)
Subbed: 1/2 mi AD bike & PP v.Th. BS: #65 just to test knee. Post: 50 GHSU (2) & MU strength work
12
0
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Tina Schmidt
8:23 Rx, 155# HBBS
(165# for first 2 rounds b/c I cant do bar math)
19
0
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Tyler Shaw
9:41
18
0
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Yvonne Otero
18:45
thrusters @ 55#, OHS @ 25#
17
0
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