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Tuesday, June 9, 2015

Omanyte

Hey everyone, just a reminder that our schedule is transitioning to summer hours.
How does this affect you?
Kids/teens classes are every Monday and Wednesday at 1:30pm.
Adults will now have the 4:15pm class back in session for Monday’s and Wednesday’s.
1.) Backsquat 6 x 6 @ 70%, every 2 minutes
As little pause as possible if any at all.
2.) Row 500m
30 Toes to Bar
Row 500m
30 Three second on top Push-ups
Row 500m
30 Burpee Box Jumps 24/20

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Alyssa DeNoble
14:58
140#
18
0
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Anna Schumacher
15:05 rx and 215# back squats
15 seconds faster than a year ago and 15 more pounds on the back squats
11
0
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Anne Hoffman
18:46 subbed v-ups for t2b
145# BS
12
0
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Anne Holzem
Cap 20 burpee box
135#
9
0
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Bill Hoisington
19:23 20 Box
185# BS
16
0
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Brooke Allen
20:21
125#bs
0
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Cole Cravillion
14:56 rx
290#
13
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Jennie Campshure
19:09
130# BS
5
0
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Jim Koehler
17:14 Rx. 225# BS
13
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Jordan Heider
15:32
155# BS
11
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Kimberly Nault
18:29
175# back squat
9
0
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Krystal Lowney
Timberwolf Crossfit
25 min sweaty amrap
16
0
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Liz Goetz
17:47
120#
3
0
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Marcie Kyllonen
12:39
105#
11
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Mark Davis
17:55
135 bs
16
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Mary Stueber
17:50
140 BS, 7 sec faster and 15# heavier than 2014
14
0
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Michelle Johnson
15:30
+1:54 from last year; 145# (1)/150# (5) BS +15# from last year
14
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Pauly VanderKelen
13:33
275# HBBS / C2B practice / 15min. hang snatch EMOM from blocks @ 165#
0
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Robin Mueller
15:51 mod w/ v-ups & 18 in step ups
6X6 BS @ 65#, finally put some weight back on the bar :)
14
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Sal Bertuglia
14:16
14
0
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Scott Adler
13:34
165# bs
6
0
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Scott Herber
13:28
Subbed out Pushups for GHD and box jumps for burpee box jumps. 205# BS
16
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Ted Kemen
13:52
160# BS
14
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Theresa Rosenquist
17:20
Only #105 on squats! Something major going on in L.knee!! Even rowing was effected. (16:12 & #150 last year)
0
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Todd Rocheleau
15:24
225 lbHit a brick wall on the BBJ....thought I was gonna pass out
11
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Ty Krueger
13:34
I needed that
14
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Tyler Shaw
13:42
245
14
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Zach Nasto
13:00
275#
17
0
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