1.) Deadift 1-1-1-1-1-1-1
in between each lift – ME HSPU
2.)5 Rounds
10 GHD situps
25 DU
10 Hip extensions
10 Broad Jumps (for max distance)
in between each lift – ME HSPU
2.)5 Rounds
10 GHD situps
25 DU
10 Hip extensions
10 Broad Jumps (for max distance)
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Charlie Spry
405,9
Fun bar-hopping. Thanks fellas.
19
2
Che Ater
250# DL and a lotta ab mats hspu
4 rds - I could not DU to save my life. Finally, in the 4th rd, 25 ubdus. Wtf.
6
0
Erin Buntin
285# (thru 6 rd), 15 strict 2 mat
big fan of the tunes this am!
17
4
I agree on the music!
I enjoyed the singing :-)
I enjoyed the singing :-)
I agree on the music!
Mike Macco
Lurong L2 - 6:05
Was very pleased with this challenge. Did the 30 cal rows in 1 min 19 sec. and no back pain at all on the DLs (huge thing for me). Thanks to Justin & Tyler for letting me crash the 5:15pm WOD to get it done in time. Wont happen again.
4
0
Pauly VanderKelen
410# DL / 21,15,10,9,7,6,8
5 rounds complete / Skill work: Ring MUs, 30 box jump-overs, C2B pull-ups (6 UB!)
0
0
Theresa Rosenquist
DL:#225
50# light (STL), HSPU: 7/6/5/4/5/2/2 (no mat), Butterfly KPU work, & 2-3/side MOB×5 moves.
4
0
Todd Rocheleau
405 lb, did ring dips and ring rows instead of HSPU,
23 unbroken ring dips and 18 ring rows
10
0