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Sunday, June 28, 2015

Meganium

Well if you ever want to do something that really helps you appreciate what the term suck means go ahead and participate in a Go Ruck Tough Challenge. 12 hours of no lie horribleness but Christian, Tom, Laura and myself forged ahead did it. I highly recommend you try this.
Marty, happy birthday yesterday sorry you had to spend it in an ER. Marty messed up his shoulder in the first hour of the Go Ruck. He and Kim had to bow out but there they were at the finish line cheering us on sling and all.
Happy Marriage to Tyler and Jenny as they got married yesterday. I wish you too the best and many years of love & happiness!
Have a great Sunday!
1.) Run 1 mile
rest 3 minutes
Isabel
30 Snatch 135/95lb
rest 3 minutes
Run 1 mile
Note: Snatch is power or full

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Erin Buntin
27:59 rx
8:01/6:49 miles
5
0
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Mark Davis
31:27 95#
5
0
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Michelle Johnson
24:59 75#
5
0
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Theresa Rosenquist
Vacation Day
0
0
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