1.) 3 rounds
30 cal Row
25 Toes to Bar
2.) 15 min. to establish 1RM Snatch from blocks @ HH
3.) 15 min. to establish 1RM Clean & Jerk from blocks @ HH
30 cal Row
25 Toes to Bar
2.) 15 min. to establish 1RM Snatch from blocks @ HH
3.) 15 min. to establish 1RM Clean & Jerk from blocks @ HH
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Pauly VanderKelen
9:18
160# HH snatch PR! / 215# HH C&J PR! / EC Technique work from floor: worked up to 175# snatch & 250# C&J
2
0
Theresa Rosenquist
Hotel WOD: 16:45
7 rounds: 15 pushups/25 situps/15 goblet squats (#25) >> ROM/MOB
5
0
Tina Schmidt
9:47 Rx; Adrienne did great shadowing the whole WOD
115# HH snatch
5
2