1.) With a 60 minute running clock:
:00-:10 – 25 Squats/20 Lateral Parallette Jumps/15 Split Jumps
:10-:25 – Quad Smash
:25-:35 – 1 Rope Climb/5 Handstand Push-ups/10 Ring Dips
:35-:50 – Achilles Barbell Smash
:50-1:00 – 100 Burpees for time to 6 Target
:00-:10 – 25 Squats/20 Lateral Parallette Jumps/15 Split Jumps
:10-:25 – Quad Smash
:25-:35 – 1 Rope Climb/5 Handstand Push-ups/10 Ring Dips
:35-:50 – Achilles Barbell Smash
:50-1:00 – 100 Burpees for time to 6 Target
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Jake Plennes
Fran - 3:02
Was making lunch when I want to do Fran right now filled my mind. Worst. Idea. Ever. PR
6
0
Krystal Lowney
8:39 100 burpees
I need to burpee next to Theresa more often! Thanks for the push:)
11
2
Steve Kaster
About 11:55
Do I get extra credit since my shirt was so sweat-soaked that it was like a weighted vest?
10
0
Theresa Rosenquist
8:39 100 w/Krystal
50 @ 3:58 (JTP 50/4:00 challenge), a) 3+25/20/5, b) 3+1/5
8
0