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Saturday, June 20, 2015

Dratini

Come join us for our community workout at 8:15am.
Members: I’m sorry for the snafu not posting a workout last night 🙁  Was having too much fun while Grant was gone 🙂  And it sounds like Justin & T kept it interesting.
Grant will be back soon and is looking forward to seeing all your smiling faces.
1.) 3 Rounds
Sprint 100m
12 Power Clean & Jerk 115/85lb
12 Front Rack Lunge 115/85lb
2.) 5 Rounds
5 Pressing Snatch Balance, rest 45 sec. Add load each round.  If upward pressing movement begins rep it is too heavy.
5 Behind the neck Push-press, rest 45 sec. Add load each round

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Lindsey Koehler
11:57 or 12:57 Rx (different WOD than posted)
152# Clean (PRd this lift 4x in 15 hours!!)
7
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Pauly VanderKelen
7:36
Actual WOD: 5 rounds of 10 G2O @ 75#; 10 pull-ups; 20 UB DUs / Yesterdays WOD - Regional Event 7 - 5:35 - MUs 7,2,2,2,2 - missed one clean @ 265#, hit it the second attempt
0
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Ryan Froelich
13:16 Rx
185 CJ from floor (PR)
6
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Scott Herber
160# pr snatch 9:35 Broken dus
6
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Theresa Rosenquist
Community/Partner WOD
w/ Marcie: 19 rounds/4+ miles (Airdyne Bike: 2.7). Post: 4x{20 GHSU/20 GHBE/10 BP (#75-80)
3
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