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Tuesday, June 2, 2015

Vaporeon

From a post by Joe from Reddoor CrossFit on Tuesday May 12th:
As many of you know, and some of you may not, friend of the gym Allison Gagnon was recently diagnosed with a rare form of Leukemia that I can’t pronounce. Allison first started with us right after the birth of her son Jordyn. Her and her sister-in-law Carrie De Wayne did On-Ramp together. Around the same time, her husband Beau, whom I worked with when I was in the Reserves, began joining us as well. With Beau in the Navy, you knew they would eventually have to move away. Allison stayed behind in Green Bay while Beau was away on the ship and continued to CrossFit with us. With him gone, we became her go-to family/support group. And there was also that time everyone did a WOD with wall balls taped to their bellies…but anyways… Fast forward to last week, when Allison got the horrible news. Being a young mother of three is hard enough. Add onto that the difficulty of being a Military Wife. If I know Allison, this cancer doesn’t have a chance.
Allison starts chemo on Tuesday. They say she has up to 60 days of it this round. As our thoughts and prayers are with Allison and her family, we dedicate tomorrow’s WOD to her. If she can go through what she is about to, you sure as hell can make it out and get a little sweat on the mat for her! Also, I want all of you guys to take pictures of your sweat angels and/or after shots of you post-WOD. Post them to the Facebook page for Allison.
Reddoor is hosting a workout benefiting Allison every Tuesday under the hashtag #WOD4Allison  All money collected from drop-ins will go directly to helping her and her family through this difficult time. They also have headbands for sale with proceeds going to her. If you feel like checking out some different CrossFit scenery there is no better excuse than this.
1.) 5 rounds for time:
12 Pull-ups
8 Toes to Bar
Run 400m
2.) 5 rounds
1 minute Plank
1 minute Wall Squats

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Anne Hoffman
24:54
4 UB t2b attempts each round. Last round did 8 v-ups due to bloody bar
13
0
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Bill Hoisington
23:17
15
0
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Brooke Allen
25mins cap 4 pus of the 5th round
16
0
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Cole Cravillion
18:44 rx
14
0
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Grace Adler
19:58 rx
Sam-23:33 (row vs run). Jackson-19:55rx(3 rounds with side ache).
10
0
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Jake Plennes
13:08
13
0
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Jim Koehler
20:06
15
0
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John Koenig
21:20
strict pull-ups , HRPU, row. Feels great to be back inside CFGB with friends!
21
2
I can't wait to see you! welcome home.
Grant Soletski
I can't wait to see you! welcome home.
Grant Soletski
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Jordan Heider
19:38
Had some problems with hands tearing today. Not cool.
15
0
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Krystal Lowney
21:26
17
4
Thank you SO much for the inspiration & push today!!!
Theresa Rosenquist
#wannarunlikeKrystal
Theresa Rosenquist
#wannarunlikeKrystal
Theresa Rosenquist
Thank you SO much for the inspiration & push today!!!
Theresa Rosenquist
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Lindsey Koehler
32:00 #WOD4Allison @ RDCF
Ship Rx weight, 24 BBJ
13
0
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Liz Goetz
17:02
9
0
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Marcie Kyllonen
13:10
14
0
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Mark Davis
22:10 rx
Planks and wall squats were Sisyphean.
19
2
A Sisyphus reference this early in the morning?! Well done, Sir...
Sal Bertuglia
A Sisyphus reference this early in the morning?! Well done, Sir...
Sal Bertuglia
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Mary Stueber
21:43
21
2
Dropped the grips off to Justin. If he doesn't give them to you, assume he kept them for himself.
Sal Bertuglia
Dropped the grips off to Justin. If he doesn't give them to you, assume he kept them for himself.
Sal Bertuglia
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Michelle Johnson
18:07
17
0
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Mike Macco
26:30
Banded pull-ups. Really need to develop the kipping motion. Had really low energy today. Should have been able to do this faster. Next time!
17
0
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Nate Hall
18:15 I think
14
0
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Ryan Froelich
16:15
Feeling the burn after those wall sits.
18
2
nice job speedy!
Jordan Heider
nice job speedy!
Jordan Heider
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Sal Bertuglia
16 minutes and something
19
2
You crack me up! Thanks for dropping those off. Have a great trip and travel safe!
Mary Stueber
You crack me up! Thanks for dropping those off. Have a great trip and travel safe!
Mary Stueber
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Scott Adler
15:14
12
0
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Ted Kemen
14:27
19
0
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Theresa Rosenquist
21:24
A) 5×{alt 1 ea: plank/wall sit. B) 4×{ 10 BP/ 25 AMSU/10 Heel slides. C) Sun: 21 hi (X 15 mph)
14
2
You're so funny, I was thinking 'omg I'm actually keeping up with Theresa!'
Krystal Lowney
You're so funny, I was thinking 'omg I'm actually keeping up with Theresa!'
Krystal Lowney
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Ty Krueger
MOB and other things in attempt to unlock the back
One more huge THANK YOU to all of you that came out to support us this weekend and all of those who supported by screaming at their computer screens. Your love and support was huge. Feeling very blessed to be part of such an amazing community!
19
4
Great job this weekend to you and the rest of team! It was amazing to watch you guys.
Jordan Heider
OMG - you all (y'all) were great!!!
Theresa Rosenquist
OMG - you all (y'all) were great!!!
Theresa Rosenquist
Great job this weekend to you and the rest of team! It was amazing to watch you guys.
Jordan Heider
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