1.) 5 rounds for time:
12 Pull-ups
8 Toes to Bar
Run 400m
2.) 5 rounds
1 minute Plank
1 minute Wall Squats
12 Pull-ups
8 Toes to Bar
Run 400m
2.) 5 rounds
1 minute Plank
1 minute Wall Squats
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Anne Hoffman
24:54
4 UB t2b attempts each round. Last round did 8 v-ups due to bloody bar
13
0
John Koenig
21:20
strict pull-ups , HRPU, row. Feels great to be back inside CFGB with friends!
21
2
Krystal Lowney
21:26
17
4
Thank you SO much for the inspiration & push today!!!
#wannarunlikeKrystal
#wannarunlikeKrystal
Thank you SO much for the inspiration & push today!!!
Mark Davis
22:10 rx
Planks and wall squats were Sisyphean.
19
2
A Sisyphus reference this early in the morning?! Well done, Sir...
A Sisyphus reference this early in the morning?! Well done, Sir...
Mary Stueber
21:43
21
2
Dropped the grips off to Justin. If he doesn't give them to you, assume he kept them for himself.
Dropped the grips off to Justin. If he doesn't give them to you, assume he kept them for himself.
Mike Macco
26:30
Banded pull-ups. Really need to develop the kipping motion. Had really low energy today. Should have been able to do this faster. Next time!
17
0
Ryan Froelich
16:15
Feeling the burn after those wall sits.
18
2
Sal Bertuglia
16 minutes and something
19
2
You crack me up! Thanks for dropping those off. Have a great trip and travel safe!
You crack me up! Thanks for dropping those off. Have a great trip and travel safe!
Theresa Rosenquist
21:24
A) 5×{alt 1 ea: plank/wall sit. B) 4×{ 10 BP/ 25 AMSU/10 Heel slides. C) Sun: 21 hi (X 15 mph)
14
2
You're so funny, I was thinking 'omg I'm actually keeping up with Theresa!'
You're so funny, I was thinking 'omg I'm actually keeping up with Theresa!'
Ty Krueger
MOB and other things in attempt to unlock the back
One more huge THANK YOU to all of you that came out to support us this weekend and all of those who supported by screaming at their computer screens. Your love and support was huge. Feeling very blessed to be part of such an amazing community!
19
4
Great job this weekend to you and the rest of team! It was amazing to watch you guys.
OMG - you all (y'all) were great!!!
OMG - you all (y'all) were great!!!
Great job this weekend to you and the rest of team! It was amazing to watch you guys.