Whiteboard Search
Friday, June 26, 2015

Chikorita

Well it’s Friday once again.  Let’s start the weekend off with a bang!
1.) Every 3 minutes for 15 minutes:
Sprint 100m
10 Hurdle Jumps
7 Deadlift 315/225lb
10 Handstand Push-ups
2.) 3-3-3 Back Squat @80% every 2 minutes
3.) 50 GHD Sit-ups

You must login above to log your score

Alyssa DeNoble
175 DL, 160 BS
air dyne/t2b vs hurdles/DL/HSPU
18
0
Add Comment Add GIF
Cancel
Andy Glawe
Done RX, didnt get to many hspu
255# 3x3 squat
18
0
Add Comment Add GIF
Cancel
Anne Hoffman
185# DL side hurdles strict hspu w/2abmats
170 BS 50 Ghd su
7
0
Add Comment Add GIF
Cancel
Bill Hoisington
185 DL, 205 BS
16
0
Add Comment Add GIF
Cancel
Brooke Allen
Started @170dl dropped to 140#
140#bs
19
0
Add Comment Add GIF
Cancel
Erin Buntin
Done; mod HSPU
195# BS
12
0
Add Comment Add GIF
Cancel
Jake Plennes
Crossfitted!
BS: 260#
2
0
Add Comment Add GIF
Cancel
Jamie Kemen
Done, 185# DL
50 ghd
18
0
Add Comment Add GIF
Cancel
Jim Koehler
Done. 225DL
1 abmat HSPU
17
4
Missed u at 11:30 Jim! :/
Rosa Francour
Nice job roommate
Ryne Koehler
Nice job roommate
Ryne Koehler
Missed u at 11:30 Jim! :/
Rosa Francour
Add Comment Add GIF
Cancel
Krystal Lowney
135# DL
10 kipping HSPU (1 mat) first round then HSPU/push up combo.
11
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
85# PC/120# BS
Run/Hurdles/PCs/Pull-ups
11
0
Add Comment Add GIF
Cancel
Mark Davis
Completed 185#dl
165#bs
15
0
Add Comment Add GIF
Cancel
Michelle Johnson
Done(-:
16
0
Add Comment Add GIF
Cancel
Nate Hall
Done 275# deadlifts
225#bs
7
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Complete / 305# 3x3 HBBS
Complex from yesterday: 95,115,135, failed the last OHS @ 165# from arm fatigue. Ill get it next time.
1
0
Add Comment Add GIF
Cancel
Robin Mueller
135#DL, 55#SP (7X3)
Row & Step ups for hurdle jumps. Ex.c., 50 sit ups.
11
0
Add Comment Add GIF
Cancel
Ryan Froelich
Done (155 DL)
180 BS
18
0
Add Comment Add GIF
Cancel
Ryne Koehler
done; 305 BS
This crossfit stuff is pretty hard
5
0
Add Comment Add GIF
Cancel
Sal Bertuglia
Done
17
0
Add Comment Add GIF
Cancel
Scott Herber
Done @ 275# DL
225# BS
15
0
Add Comment Add GIF
Cancel
Ted Kemen
Done @ 275# DL
180# BS
5
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Rest Day - Family Day
1
0
Add Comment Add GIF
Cancel
Tina Schmidt
done; 205# Back squat
20
0
Add Comment Add GIF
Cancel
Zach Nasto
Done.
Strict hspu. 305# squat.
6
0
Add Comment Add GIF
Cancel