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Tuesday, June 30, 2015

Quilava

Let’s celebrate the last day of June by enjoying mother nature. We’ll put the rowers outside too so put on some suntan lotion.
Have a great Tuesday.
1.) 30 minute AMRAP
Row 1000m
Run 1 mile
2.) Back Squat 5 x 7 @ 65%
3.) 5 x 3 Snatch 1 OH Squat from blocks @ HH 5 x 3 @ 65%
4.) 5 x 2 Clean 1 Jerk from blocks @ HH 5 x 2 1 Jerk

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Alex Peterson
2 rd. 800m run
bs and ec
10
0
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Alyssa DeNoble
2rds+488meters on rower
130#bs, up to 100# c&j
16
0
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Andy Glawe
2+232m
185# squat
18
0
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Anna Schumacher
2 + 766 m of rowing
200# back squats
11
0
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Anne Hoffman
Open gym
BS 135# 5x7. 50# sn/ohs. 80# cl n j. 1 mile run
14
0
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Anne Holzem
1 Rd + 600m run
125# BS
3
0
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Brooke Allen
1rd +1100 run
14
0
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Cellie Apineru
2 + 547 m row
13
0
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Charlie Spry
2+1000m row
8
0
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Grace Adler
CrossFit Juneau AK
Grace- 5 rds+6 power snatch rx (6 power snatch/8power cleans/10 24BJ)/145# FS. Jackson- 5 rds+3 BJ was rx (30 BJ)/135# FS. Sam-9 rds+6 PP (6 pp55#/8 DL 105#/10 box step ups 20). Wms rx 75#.
8
2
What a cool place to be.
Theresa Rosenquist
What a cool place to be.
Theresa Rosenquist
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Grant Packard
2 rds + 888m-row.
215# BS.
14
0
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Jennie Campshure
1 Rd plus run of 1450 meters ... Almost finished the 2 round!!!
thanks for the push Grant!
6
0
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Jim Koehler
2 rds plus 200 meters
205 BS
14
0
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Justin Peterson
2 + 400m run
265# Squats
13
0
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Marcie Kyllonen
2rds+754meters
100# bs
9
8
That's a LOT of cals!
Justin Peterson
Marcie lost like 60 pounds doing that workout!
Jim Koehler
^^ haha Jim you crack me up
Sylvia Christensen
I fixed it ; )
Marcie Kyllonen
I fixed it ; )
Marcie Kyllonen
^^ haha Jim you crack me up
Sylvia Christensen
Marcie lost like 60 pounds doing that workout!
Jim Koehler
That's a LOT of cals!
Justin Peterson
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Mark Davis
5323m
125#bs
15
0
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Michelle Johnson
2rds + 940m row
140# BS
16
0
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Nate Hall
2rds + 1000m row
^ to 245 BS
15
0
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Pauly VanderKelen
2rds + 500m run
245# HBBS / HH snatch complex up to 155# / HH C&J complex up to 215# / Got a tour of the future CFGB facility with Grant leading the way!
1
0
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Scott Adler
Crossfit Juneau, AK
5+1 cln (105#) with family
8
2
Cool!
Theresa Rosenquist
Cool!
Theresa Rosenquist
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Stephanie Schmidt
5900m row
4
0
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Sylvia Christensen
rest day
10 mile MTB on singletrack + 10k run. I love summer :)
8
0
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Ted Kemen
7075 meters of rowing
155# BS
17
0
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Theresa Rosenquist
Vacation day
Hey yall! Miss ya!
2
0
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Tina Schmidt
At-home WOD with hubby.
1 rower...switched after every 800m run
5
0
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