1.) 17 minutes to accomplish:
50 Hang Power Cleans 115/85lb
40 Burpee Chest to Bar Pull-ups
30 Strict Handstand Push-ups
20 Dumbbell Snatch 75/55lb
10 Muscle Ups
2.) Deadlift 5 x 3 @ 80% 1 x 20 @ 55%
3.) Shoulder Press 3 x 8 @ 55%
4.) 50 GHD Sit-ups
50 Hang Power Cleans 115/85lb
40 Burpee Chest to Bar Pull-ups
30 Strict Handstand Push-ups
20 Dumbbell Snatch 75/55lb
10 Muscle Ups
2.) Deadlift 5 x 3 @ 80% 1 x 20 @ 55%
3.) Shoulder Press 3 x 8 @ 55%
4.) 50 GHD Sit-ups
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30 push ups
3x8 press @55, 5x3 dl @225, 1x20 @155
14
0
Nate Hall, Michelle Johnson, Steve Kaster, Yvonne Otero, Lindsey Koehler, Anna Schumacher, Ryan Froelich, Laura Schmidt, Tina Schmidt, Brooke Allen, Sal Bertuglia, Robin Mueller, Theresa Rosenquist and Pauly VanderKelen
Erin Buntin
7DB snatches, mod HSPU
and up to 24 Burpees pullup,when Ashley reminded me it was C2B. Started over.
21
0
Marcie Kyllonen
Finished under 17 min ...modified tweaked back
strict shoulder press 65#
17
0
Mary Stueber
4 DBS
85# (3) break to roll out back muscle spasm 65# (47), 2 mat SHSPU, 25# DBS. 55# SP. 50 GHD
22
0
Robin Mueller
Through 8 mup. (Mod)
55# PC, sub 40 push ups & 40 pull ups (blu/grn band) 20# Db snatch, mup. Ex. Cr. 5X3 DL @ 180 & 1X20 DL @ 125, 50 sit ups. 55# SP 3X8
3
0