1.) 3 rounds
10 Thrusters 95/65lb
11 Overhead Squats 95/65lb
400m Run
2.) 5 x 8 Back Squat @ 60%, every 2 minutes
3.) 50 GHD Sit ups
*4.) Snatch @ HH from blocks 60%
*5.) 5 x 2 Clean 1 Jerk @ HH from blocks 60%
10 Thrusters 95/65lb
11 Overhead Squats 95/65lb
400m Run
2.) 5 x 8 Back Squat @ 60%, every 2 minutes
3.) 50 GHD Sit ups
*4.) Snatch @ HH from blocks 60%
*5.) 5 x 2 Clean 1 Jerk @ HH from blocks 60%
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10:10 rx
135# BS
8
0
Anna Schumacher, Lindsey Koehler, Steve Kaster, Yvonne Otero, Grace Adler, Brooke Allen, Michelle Johnson and Pauly VanderKelen
Grace Adler
11:50 rx 140# BS
jackson- 12:00 (75# T/OHS); 115# BS. Sam- 9:20 (45# FS/OHS/0.5 mi bike); 45# BS (her boot is off!!).
7
0
Grant Packard
9:35
16
2
Did we do a partner WOD again today. Nice time!
Did we do a partner WOD again today. Nice time!
Krystal Lowney
12:55
Meant to do RX, realized after round 2 that I only had 10# plates on:( Did RX last round. 85#-100# BS.
19
0
Steve Kaster
13:09 Rx weight, row 500
225 # BS / 1 rd 7 reps, 1 rd 9 reps cause I couldnt count. Rest of rds counted correctly
18
0
Theresa Rosenquist
9:48 (subd)
Subbed: 1/2 mi AD bike & PP v.Th. BS: #65 just to test knee. Post: 50 GHSU (2) & MU strength work
12
0