1.) For time:
Run 1.5 miles
21-15-9
Kettlebell Swings 2/1.5
Goblet Squat 2/1.5
Run 1.5 miles
2.) Every 2 minutes for 10 minutes 5 Unbroken Zee-row pause Back Squat. Add load each round and finish heavier than last week.
*3.) 5 rounds
14 GHD Sit-ups
14 Sledgehammer Swings
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Amanda Zeamer
did it!
Was done in between clients. I was slow. 1st 1.5 was good second one my knees were achy. BS at 55/65/75/85/95
14
0
Anne Hoffman
46:02 RX up to 175# squats for 5
EC done. Wow that was tough! I couldnt get my head around how hard those goblet squats were!
8
0
Charlie Spry
35:40, BSto255, ghd/sledge
Another 3.5 after... Stopped early cause lost keys :(
21
4
Shouldn't have taken the over.
Ended over after taking the dog on a walk. Found the keys.
Ended over after taking the dog on a walk. Found the keys.
Shouldn't have taken the over.
Erin Buntin
31:52rx
125# BS
18
2
Grace Adler
42:20 rx
jackson -32:53 wms rx + EC. Sam -31:58 (3 mi air dyne bike/21-15-9 35# KB & KB DL/3 mi air dyne bike).
15
0
John Koenig
33:31 Rx. Row rather than run.
Then added a dozen sets of back squats and eight sets bench press.
16
0
Sal Bertuglia
33:16rx
225#bs
18
2