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Monday, August 10, 2015

WOD 150810

The best thing about the new gym is the fact that everything will be close to you so we can spend more time concentrating on getting work done and less on running all over the place. The next best thing is when the work is done we are going to have a place to hang out to get some extra credit done or to just sit and talk about life with others. A community. It's coming along nicely and if you haven't had a chance yet stop over and take a look at her as we'll be there for the next 3 weeks chipping away at the move and build out. Let's go ahead and have ourselves a good, productive and healthy week!

The saddest part of the human race is we're obsessed with this idea of 'us and them,' which is really a no-win situation, whether it's racial, cultural, religious or political.
Dave Matthews

 

1.) Adding 1 rep every minute until unable to continue
70% Body Weight Snatch
rest 5 minutes
Adding 1 rep every minute until unable to continue
Body Weight Back Squat
rest 5 minutes
Adding 1 rep every minute until unable to continue
150% Body Weight Deadlift
*2.) 20 alternating KB Turkish Get-ups
*3.) 5 rounds
12 Back Extensions
18 Alternating Sledgehammer Swings

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6/10/5 @ 75*/145/215
*not 70%.
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Steve Kaster, Nate Hall, Ryan Froelich, Anna Schumacher, Michelle Johnson, Grace Adler, Lindsey Koehler, Sal Bertuglia and Pauly VanderKelen
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Alyssa DeNoble
Sn 7/8@75#, bs 8/11@125#, dl 7/10@175#
17
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Anna Schumacher
5/10 snatches 90# - 8/13 back squats 130# - 6/12 deadlifts 195#
9
0
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Anne Hoffman
2/7@60#. 8/12@125#. 4/8@185#
9
0
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Ashley Peterson
8/8 snatches 95#, 14/14 135# BS, 10/10 205# DL
4
0
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Cassie Christianson
5/6 (75#), 9/10 (135#), 6/10 (165#)
5
0
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Charlie Spry
5/11/9 @147/210/315
2 more DL bw10# more now than Games 140702
19
0
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Cole Cravillion
2/5 160 lbs, 9/10 225lbs, 4/7 335lbs
9
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Grace Adler
5/7@75# sn; 11/12@135# bs; 6/9@195# DL.
jackson-5/9@85# sn; 7/13@125# bs; 7/9@185# DL. Sam-14/15 muscle sn @25#; 9/9@155# RDL.
4
0
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Jim Koehler
3/6 @125. 9/11 @195. 5/7 @275
12
0
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Jordan Heider
6/6 (65#), 3/11 (115#), 6/11 (185#)
9
0
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Laura Schmidt
sn 7/8, rowed for calories 11/11, dl 7/11
11
0
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Laura VanderKelen
6/7 snatches @ 55, 5/7 BS @ 125, 3/8 DL @ 165
0
0
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Liz Goetz
4/7 @ 65#, 7/8 @ 125#, 4/8 @ 175#
5
0
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Marcie Kyllonen
4rds+15t2b
25min amrap...wbs, dus, t2b, pull-ups
10
0
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Mark Davis
4/6/5 85/135/235
Rig work. 1 mile weighted run
17
0
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Mary Stueber
4 (75), 8 (125), 4 (200)
Somehow forgot how to do math for the DL.
16
0
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Michelle Johnson
5/6 (75#), 14/14 (130#), 10/10 (175#)
17
0
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Nate Hall
4/7 (130#)/?/11 (200#)/3/7 (305#)
I think those are right, if not the board is accurate!!!!
16
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Pauly VanderKelen
6/7 snatches @ 155# / 4/10 DL @ 335# / 7/11 HBBS @ 225#
20 alternating TGUs @ 53# / 3 rounds of back extensions and sledgehammer swings / C2B practice, 9 UB! (Current PR is 10 UB)
1
0
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Ryan Froelich
4 (115); 7 (165); 1 (250)
16
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Sal Bertuglia
5/9/8 @ 110, 200, 300
I will now try to lose as much weight as possible.
14
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Steve Kaster
8 / 9 / 10 @ 135 / 245 / 245
Sub strict press for snatch / kept DL same as back squat (tight back)
13
0
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Ted Kemen
2/5 (110#), 9/9 (160#), 2/12 (240#)
17
0
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Theresa Rosenquist
6+4@#55 Sn!!/7@#135>115/6@#205
EC: 20 TGU@#18(EZ); 5×{BE&SHS - done. #betterthanlastwk
12
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Tina Schmidt
6/9 (85#), 11/14 (125#), 11/12 (185#)
18
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Yvonne Otero
7/7/8 @ 35/115/135
12
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