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Wednesday, August 12, 2015

WOD 150812

The 3 bars are up for you to test today. Don't be afraid to use the new bars, this is the time to test them. Tomorrow I would like you to vote on the website when you post your scores. If you don't post your scores here's a good reason to do it to the board. It's actually pretty humorous to read the comments and inspiring when you see the improvements every day. The bars will be labeled A,B & C.

Experience is a hard teacher because she gives the test first, the lesson afterward.
Vernon Law

1.) Clean 1 Jerk 5 x 2 @ High Hang
2.) Fran
21-15-9
Thruster 95/65lb
Pull-up
3.) 50 GHD Situps 100 Sledgehammer Swings, partition as you wish
4.) 5 x 3 Strict Shoulder Press->10 Overhead Squat
5.) Back Extension 5 x 5, slow
6.) 5 x 7 GH Raise, perfect No bounce

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Alyssa DeNoble
4:39 finally a PR!
Up to 115 c&j. GhD and hammers. Press and squats too.
14
0
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Analicia Roberts
Preggo Fran pr ha
8:32?? Its a hole new world working out for 2
9
0
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Anna Schumacher
2:57 rx
15 second PR that I havent been able to get past in 3 years. Feels so good to finally beat it! :) -- And up to 185# c&j complex
20
0
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Anne Hoffman
9:51
95# cnj Bar C - the bar choice of Games athletes
20
0
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Brooke Allen
9:07 Rx 105#cj
not my slowest not my fastest
18
0
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Cassie Christianson
7:35rx up to 125#cj
Post baby pullups = no bueno
10
0
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Che Ater
Been out for 7.5 weeks - first day back after surgery.
55, 65, 75, 80, 85 clean and jerks. 35# thruster and ring rows for Fran. 5:48.
13
4
Surgery? And you came back for Fran? Nice job:)
Krystal Lowney
Welcome back!!! =D
Theresa Rosenquist
Welcome back!!! =D
Theresa Rosenquist
Surgery? And you came back for Fran? Nice job:)
Krystal Lowney
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Grace Adler
6:32 rx(not PR); CJ 120# successful/130# CJ was a little sketchy.
Jackson- 3:27 wms rx (PR by 3:04); CJ up to 145#. Sam- swim 3+ miles + ton of core.
15
0
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Jake Plennes
2:49 (pr)
C/J 135, 175, 195, 205, 220
24
2
For real?!
Laura VanderKelen
For real?!
Laura VanderKelen
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Jamie Kemen
8:59rx
1:09 faster than 7/2014
21
2
Great job!!
Mary Stueber
Great job!!
Mary Stueber
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Justin Bauer
6:32 RX
115-205# CJ
19
0
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Justin Peterson
2:06 (1 second PR)
Bar C
23
6
That's less than 1.5 seconds per movement!
Ryan Froelich
I thought you weren't going to do it?!?
Krystal Lowney
So fast!! Took me this long to get through first set of thrusters haha
Sylvia Christensen
So fast!! Took me this long to get through first set of thrusters haha
Sylvia Christensen
I thought you weren't going to do it?!?
Krystal Lowney
That's less than 1.5 seconds per movement!
Ryan Froelich
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Kayla Duchateau
Bar C
4:4? Fran. Forgot to write what bar I fancied.
18
2
I also vote bar C
Rosa Francour
I also vote bar C
Rosa Francour
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Krystal Lowney
7:15 RX
PR was 7:00:( I liked bar B and C.
20
0
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Laura VanderKelen
8:24 rx, first Fran attempt
105 c&j, bar C
4
0
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Lindsey Koehler
6:47 Rx - bar B!
1:57 improvement since 10/2014. Up to 120# C&J.
12
2
Nice!!
Mary Stueber
Nice!!
Mary Stueber
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Marcie Kyllonen
4:06 Rx
85# cj, 50 ghds/100 sledgehammer hitsBAR C
20
0
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Mark Davis
8:49 PR 65# improve :17 narf and :59 fran
105# c&j/ 1.5mi weighted run
16
0
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Michelle Johnson
4:50 Rx
PR + :35 from 5:25 in January; up 115# C&J. C please! Josie: 6:37, 35# thrusters, purple band, 70# C&J
20
0
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Pauly VanderKelen
Rest / Mobility
Posterior chain tight following heavy DLs and squats. Bar C
1
0
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Rebecca Smith
9:53rx. Bar C
Worst time ever
6
0
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Robin Mueller
5:33 45#T, blu&grn band
C&J 55, 65, 75, 85 & 85. EC. 50 sit-ups & 100 sledge hammer swings.
17
0
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Ryan Froelich
5:26 Rx (135 CJ)
GHD sit-ups/sledgehammer/back extensions
19
0
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Scott Adler
4:51 (75#)
95# cln, pp. ec done Bar still not vertical ovehead without arching back, but closer Bar c
16
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Sylvia Christensen
7:26 Rx - 120# cj - BAR C
30 sec improvement/ first Rx attempt
19
2
That's an impressive PR considering you went up and wait! Nice work ☺️
Jamie Kemen
That's an impressive PR considering you went up and wait! Nice work ☺️
Jamie Kemen
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Theresa Rosenquist
Rest Day!
Bar C
15
0
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Tina Schmidt
3:00 not PR
Bar C, without question!
16
0
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Todd Rocheleau
5:09, from home
Not even close to my first time doing Fran.....thats what happens when I take 1.5 months off...
13
0
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Yvonne Otero
11:26 55#, Red & Green band
70# cj
19
0
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