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Friday, August 14, 2015

WOD 150814

Well this looks to be a decent little Friday! We are going to be tearing down the pull-up rig this weekend so get your last pull-ups in at the old home base. Bar C won the best pull-up bar vote but we will have a few of the textured bars (sparkly ones) for your gripping pleasure:)
Have a great day.

1.) Shoulder Press 5 x 3
2.) Randy
75 Power Snatch 75/55
3.) 3 rounds
20 GHD Sit-ups
30 Sledgehammer Swings
4.) 5 x 2 Clean 1 Jerk 5 x 2 @ High Hang position

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Alyssa DeNoble
5:02
up to 70# sp
21
0
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Amanda Zeamer
50 at time cap
55# strict press
10
0
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Anna Schumacher
4:18 rx
First time trying it and ready to try it again :) -- 85# strict presses
11
0
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Anne Hoffman
59@ 8 min cap rx
press 3x3@75#. 1x3@80#. 1x2@80#
18
0
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Brooke Allen
7:23Rx
19
0
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Garrett Lowney
2:57
Unbroken!
12
10
How are your forearms feeling?
Tina Schmidt
Dang! Good job.
Sylvia Christensen
The last 10 reps I wasn't sure if the bar was in my hands or not. Completely numb.
Garrett Lowney
Dude!
Theresa Rosenquist
Hardcore
Brooke Allen
Hardcore
Brooke Allen
Dude!
Theresa Rosenquist
The last 10 reps I wasn't sure if the bar was in my hands or not. Completely numb.
Garrett Lowney
Dang! Good job.
Sylvia Christensen
How are your forearms feeling?
Tina Schmidt
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Grace Adler
Low 7 min rx (power went out mid wod); 85# SP.
jackson - 7:45 mens RX (1st mens rx!!!); 85# SP.
10
0
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Jim Koehler
6:28 rx
155 and 165# sp
18
0
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Jordan Heider
6:30 (55#)
85# SP; GHD and SS done
15
0
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Kimberly Nault
5:09Rx
95#SP
24
4
Not bad for having only having one working lung.
Sal Bertuglia
Hope you aren't too sore this weekend!
Mary Stueber
Hope you aren't too sore this weekend!
Mary Stueber
Not bad for having only having one working lung.
Sal Bertuglia
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Krystal Lowney
54 RX
65#-55# SP GHDs/sledgehammer hits
19
2
Rx! Awesome!
Mary Stueber
Rx! Awesome!
Mary Stueber
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Laura VanderKelen
7:28 rx
55# SP
7
0
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Marcie Kyllonen
6:39 Rx
70x3 75x2 strict press
23
0
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Mark Davis
68 @ 65# (8 min cap)
105# sp/ GHDs/ Sledgehammers
24
0
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Mary Stueber
7:27 Rx First time for Randy
75# SP
23
2
Nice! I'm hoping to do RX, it may take me all afternoon to finish lol.
Krystal Lowney
Nice! I'm hoping to do RX, it may take me all afternoon to finish lol.
Krystal Lowney
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Michelle Johnson
5:58 Rx
80# (4)/75# (1) SP
25
0
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Nate Hall
4:59 rx
185# sp for first 2 then 165# for last 3Ghds and sledgehammer done
22
0
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Pauly VanderKelen
3:57
First time completing Randy / 155# strict press / GHDs and sledgehammer swings complete
1
0
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RaLinda Lamberies
5:18 rx
80# sp51 sec pr
10
0
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Ryan Froelich
68 Rx (8 min cap)
95 SP; GHDs & sledgehammer
24
0
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Sal Bertuglia
4:51 rx
lite sp with extra shoulder mobility
24
2
Thanks, Sal! I tried keeping up with you today, starting to regret that!
Kimberly Nault
Thanks, Sal! I tried keeping up with you today, starting to regret that!
Kimberly Nault
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Scott Adler
64 at 6 min (55#)
1
0
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Sylvia Christensen
5:43 Rx
Up to 80# SP. EC done- up to 120# c&j
16
0
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Theresa Rosenquist
7:20
59 off PR (??!! Hmmmm...I was SUPER conscious of knee tho...). SP: #60, & GHSU/SHSt.
14
0
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Tina Schmidt
3:36 (50 second improvment from last time)
85# strict press; all EC done. Cleans up to 145#
19
2
Nice!
Mary Stueber
Nice!
Mary Stueber
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Todd Rocheleau
4:06,
Good to be back
16
0
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Tom Schmidt
4:02
21
0
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Ty Krueger
195# triple strict press and 2:33 from the hang
Good to be back ;) see everyone tomorrow
8
0
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