1.) Clean 1 Jerk 5 x 2 @ Hang
2.) 3 rounds
13 Strict Press 115/85lb
14 GHD Sit-ups
15 Pull-ups
*3.) 3 rounds
30 Alternating Sledgehammer Swings
25 Double Unders
*4.) 3 x 10 Zee-row Pause Overhead Squat
5.) 5 rounds
5 Back Extension
5 GH Raise, Perfect with NO bounce
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Amy Zynda
20ish 55#, couple different bands
And some EC pull-up work. I gonna get one of those without the bands. Just you wait and see.
12
0
Brandi Binsfeld
18:32 55# SP
95# CJ (no bands for 1st round, used red band for 2nd & 3rd)
18
0
Che Ater
4 rds of 13 sp @ 55# and 15 ring rows = 12:??
cj up to 85#. Still keeping it light for a while.
4
2
Garrett Lowney
Rx+ (135# strict press) 7:20
I did cut through the tall grass, so there may need to be a minute or so adjustment.
17
2
Grace Adler
15:55 (rx except for parallel GHD); 115# CJ
jackson - 12:56 wmn rx; 145# (1) 155#(4) CJ.
15
0
Krystal Lowney
19:19 55#
SP killed me:( Up to 90# on CJ. Love the new rig!
21
2
Pauly VanderKelen
10:10
C&J complex @ 230# / OHS @ 115,135,155,165# / DUs & sledgehammer swings complete. The new crib is pimpin!
2
0
Robin Mueller
17:22 (65# SP)
Sub sit-ups, grn/blu band PU. Up to 85# C&J. Ex.C., 3rds 30 sledge hammer swings, 50 SU, 3X10 OHS up to 55#.
21
0
Theresa Rosenquist
Rest Day!
except for 3.5 hrs of vacuuming new gym...15 more minutes and Id have equalled my 26.2 PR.
1
0