Strength/Skill:
Pause Snatch 5X2@85% E2M
-Pause to stabilize in the basement, then stand
Metcon:
20-15-10
Strict Press 125/85lb
Assault Bike Cals
-25 GHD Situps after each round
Accessory Work:
15-12-9
Banded Side Shuffles each direction
Banded Goblet Squats 53/35lb
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Cody Stelmach
14:17 rx (left the workout for 3 minutes in the beginning)
Up to 175# snatch, failed at 185
12
1
Jamie Burbey
12:25
115 presses because I can't do math rx'd everything else, 135-145 snatches
4
0
Theresa Rosenquist
Partner WOD @ CFA 30:42
5R4T (5R ea, 3:30 TC/person): 35 DU ->6 PCln (#85 v. 105) -> 30 DU -> 15 Push-ups -> 25 DU (Actual Dubz today! 😃 ~ 85% 👊)
14
0