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Wednesday, February 17, 2021

Derek Wallace

Back squat
Cassie Christianson 5:31PM on Feb 15, 2021
Ignore that
Cassie Christianson 5:32PM on Feb 15, 2021
😂
Sylvia Christensen 1:10PM on Feb 16, 2021
2 er 1 db?
Grant Soletski 7:35PM on Feb 16, 2021
1
Cody Stelmach 7:03AM on Feb 17, 2021
🇺🇸👊🏼🕊
Grant Soletski 10:00AM on Feb 17, 2021

Strength/Skill:
Clean and Jerk 5X2@85% E2M
-Singles, pause between the clean and the jerk

Metcon:
15 min AMRAP
10 Alt. Reps of Toes to Bar and Pullups
12 Alt. DB Step Ups 24/20” 50/35lb

Accessory Work:
21-15-9
Ring Rows
Ring Push Ups

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Alex Ebert
8+T2B/pulls ups. RX
C+J @ 145#
13
0
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Breanna Zold
7+11 35#, first 3 rds w/o band - then banded pull ups
C&J 120#
18
0
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Cassie Christianson
11 + 10 step ups
155# CJ
10
0
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Cody Stelmach
12 + 4 rx
Up to 225# CJ
12
0
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Donny Covaciu
7 Round Metcon
165 C&J
12
0
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Grace Adler
9+3 step ups rx
CJ 85/95/95/100/100#
15
0
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Grant Soletski
155/niner
5
0
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Greg Goffard
6 + 4 step ups
14
0
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Ian Wilson
mobilized and got warm - active rest
17
0
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Jake Harmsen
6+4 35#
13
0
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james macco
10 + 14
C&j up to a very shaky 175#. I had a case of the yips. /////. EC as prescribed
18
0
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Jamie Burbey
8+20 RX, 4 rds 175 c&g 1 rd 185 c&g
4
0
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Jamie Neubauer
C&J @ 130
11+ 1 rx
13
0
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Jim Koehler
9rds, 35# and 20" box. Mods for pullups and t2b
215# c&j for all 10.
10
0
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Justin Peterson
13+2 Step Ups
Clean and Jerks at 235, 245x3, 255lb
13
1
Whoa bro
Sam Carter
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Krystal Lowney
10 on the dot Rx
10% of me worries it was only 9 rds, but Jim said it was 10.🤷🏼‍♀️ CJ at 110#
14
0
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Liz LeCaptain
10 + 12
145-155# C&J - felt like cardio
19
1
Yeah....If next week is 2 reps at 90% - I’m out 🤣
Jamie Neubauer
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Michael Green
10+2 Rx
225/235/235/245/245#
10
0
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Mike Cegelski
8+7
C&J 195# Rough Day PM DU & Rope Climb Practice with JT
20
0
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Rachel Meyers
✅ didn't count rounds 5 t2b, 5 pu with band
#90 c&j
4
0
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Sam Carter
11+2 step ups RX
C&J 120
12
2
11 rds is incredible! And 120#? You are an amazing athlete! Wow!
Jim Koehler
Sam Carter
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Sarah Anderson
10 rounds at the buzzer rx
Worked up to 140# C&J
7
0
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Sean Manion
9+18 rx
155 worked on form. EC ring rows and push-ups
8
0
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Sylvia Christensen
10
160 c&j
4
0
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Theresa Rosenquist
Rest day
0
0
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Tom Fameree
10 + 13
205# c&j’s
19
0
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Yvonne Otero
8 + 6, toes 2 rig, ring rows, 15# DB
55 & 65 # C&J
15
0
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