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Sunday, February 14, 2021

Coach Red

Skill Work:
5x500m Row
-Start at moderate pace
-Make each round faster than the last

Metcon:
4 Rounds
15 Kettlebell Swings 53/35lb
80ft Bear Crawl, while pushing Wallball 20/14lb (40ft down and back)
5 Slamballs (you pick weight)

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Alex Ebert
7:04
2;02, 2:00, 1:58, 1:56, 1:49
3
0
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Ian Wilson
I can't really remember my score, 6 ish ?
1:55 down to 1:41
6
0
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Jim Koehler
row: 156.7, 1:55.7, 1:53.8, 1:55.9, 1:54.9
5
0
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Krystal Lowney
Yesterday’s wod (fun!)
12 rds + 6 pistols. Snatches 35#-80# had to repeat a few and do lots of bar math while sharing plates w/ Garrett.
7
0
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Mike Cegelski
6:35
1:57, 1:54, 1:52, 1:47, 1:36
6
0
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Pauly VanderKelen
HBBS up to 380#, then 5x4 @ 335#
1 minute Walk Out @ 425# / Bench Press up to 275#, then 5x3 @ 235# / 2x25 Lying Leg Raises wearing 5# ankle weights / 2x25 Lying Leg Raises without ankle weights / 4x12 Blue Banded Oblique Twist on each side / Sauna!
0
0
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Sean Manion
7:00
2:10, 1:58, 1:55, 1:50, 1:48
7
0
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Tom Fameree
6:12
1:58.9/1:53.7/1:48.6/1:44.5/1:37.9
6
0
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