Skill Work:
5x500m Row
-Start at moderate pace
-Make each round faster than the last
Metcon:
4 Rounds
15 Kettlebell Swings 53/35lb
80ft Bear Crawl, while pushing Wallball 20/14lb (40ft down and back)
5 Slamballs (you pick weight)
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Krystal Lowney
Yesterday’s wod (fun!)
12 rds + 6 pistols. Snatches 35#-80# had to repeat a few and do lots of bar math while sharing plates w/ Garrett.
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Pauly VanderKelen
HBBS up to 380#, then 5x4 @ 335#
1 minute Walk Out @ 425# / Bench Press up to 275#, then 5x3 @ 235# / 2x25 Lying Leg Raises wearing 5# ankle weights / 2x25 Lying Leg Raises without ankle weights / 4x12 Blue Banded Oblique Twist on each side / Sauna!
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