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Sunday, February 7, 2021

Marlin Whitmore

Metcon:
25 min AMRAP
10/5 Cal Assault Bike
15 Wallballs 20/14lbs
20 Double Unders
-Add 5 reps to each movement each round
-Ex: Round 2 = 15/10 Cals, 20 WB, 25 DU

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Breanna Zold
5 rnds + 30 cals + 12 wallballs
4
0
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Eric Hansen
18/40 DUs
Sub medball cleans for WBs
5
0
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Heather Phillips
25/45 jumps
High SU
5
0
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Kevin Hansen
6r + 10 cals
Just wanted to move
5
0
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Michael Green
6+1cal
5
0
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Mike Cegelski
5 rounds+ 35 cal + 10 WB
3:40 Bench Press EC from yesterday Banded Lat Pushaways
6
0
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Pauly VanderKelen
5x15 C2B every 1:30 for 75 reps total
8x5 Strict Ring Dips with a 25# plate on the weight belt for 40 total / 5x8 Barbell Arm Curls @ 75# / 3x12 Blue Band Oblique Twist on each side / 100 Lying Heel Tap Crunches / Sauna!
0
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Ryne Koehler
1.6 of 35 Cals
5
0
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