Strength/Skill:
Pause Overhead Squat 6X2@85% E2M
-Pause to stabilize in the basement, then stand
Metcon:
16-13-10-7
Snatch Balance 95/65lb
Ring Dips (MU to high rings if able)
Deadlift 95/65lb
Ring Rows
Accessory Work:
2k Row For Time
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Cody Stelmach
185 OHS // hit 235# (20# pr, depth was close)
11
1
Close? You think we’re playing hand grenades?
Ian Wilson
Replaced OHS with snatch program (60 + with empty barbell)
14 ish, some really good snatch work today!
14
0
Justin Bruehl
Just the lift. Was busy chattin with Chris about how socialism never works🤣🤣🤔
Ohs x2 pause
135,185,225,275
3
1
😂😂
Kenzie Christy
active recovery emom much needed
OHS @123#
p clean technique up to 123# HH, H, LH
3x10/10/10 lat raise, front raise, barbell curls
13
0
Kevin Hansen
11:35 (sub’d OHS and ski erg)
225#’s (Had to do two sets at 4 reps to catch up)
12
0
Liz LeCaptain
13:53 - banded ring dips for the first half and got more parallel as the workout went on
130# OHS
14
0
Theresa Rosenquist
14:43**
** Mods: PVC SnBal/Low RD/#105 DL/==RR.
BS@ #155 v. OHS. Post: 10x10 UB DU & lots of chitchat. 😃
8
0