Metcon:
With a partner – one working, one resting:
50 Cal Bike
40 Alternating Jumping Lunges
30 Wallballs
20 Single DB Overhead Squat 50/35lb
10 Burpee Muscle Ups
-Switch working athlete as needed
-10 min cap
Mobility:
12 min partner smash – Athlete’s choice
Metcon:
With a partner – one working, one resting:
10 Burpee Muscle Ups
20 Single DB Overhead Squat 50/35lb
30 Wallballs
40 Alternating Jumping Lunges
50 Cal Bike
-Switch working athlete as needed
-10 min cap
Accessory Work:
1-2-3-4-5-4-3-2-1
Sandbag Clean 150/100lb
Strict Toes to Bar
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Alex Ebert
✅ with Kim and James! 6:33 second round. Not sure first
35# DB and green band BMU. RMU practice work after
5
0
Cody Stelmach
5:15 // 4:45 rx
With Brandon Larcepts and Justin Quadz Poppin’ Peterson
11
2
Ian Wilson
worked out with my best gal!
15
10
I wasn’t there.
And he got scolded by his best gal. Not gonna lie, it was fun to watch.
I didn't think you partnered w/ Macco
It doesn’t sound like there was a safe space up front with all the yelling going on...
😂 Tasha, it was just like that. With a few F bombs sprinkled in for emphasis by Toni. 😂
😂😂 I can only imagine
james macco
partnered with my boy, Pauly Mantz! and I believe I bitched at him a few times.
14
0
Liz LeCaptain
partnered with a rando
jk it was Grant, a lot of yelling at the beginning but figured it out by the second time around
15
1
😂 sorry you were paired up with a rando #toughbreak
Sam Carter
Fitness with BStopp
14
2
Amazing job today Sam! You killed it and also carried BStopp over the finish line.
She really is the whole package.
Sean Manion
5:40 and 4:55 with Brandyn
Got first 5 muscle ups today!!
9
1
And 3 of them were strung together! 👏🏽 👏🏽
Sylvia Christensen
✅ with Shannon!
Gonna need some peanut butter with these jelly legs 🦵🏼 🤓 (huh huh)
9
0
Theresa Rosenquist
A) 7:06 -> B) 7:25**
With the notorious Ann Peters🤩! **reg. Lunges, #12 WB>/=8’, #35 Gob.Sq, Burpee-pull-ups. EC: 5x{5 Strict T2Bish/6 #50 SBClns. FYI - Lime Green Bag = #94!!☠️ (Not 75)
10
0