Metcon:
50-40-30-20-10
Abmat Situps
Alt. DB Snatch 50/35lb
Accessory Work:
5 rounds
15 Seated DB Curls (pause for 10 secs. On last rep)
20 Close Grip Pushups (on bench or floor)
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Cody Stelmach
10:02 rx
Wanted sub 10 #toughbreak
6
10
S
H
U
T
U
P
O
K
Vest? I just did it again at home with no vest and got 8:45. #vestwarmupmorning
james macco
16:49 with a 20# vest
Twining today with Ian! It's good to finally see our cycles match up.
10
1
