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Monday, February 22, 2021

Holly Sullivan

Strength/Skill:
Deficit Deadlift 6X1@90% E2M
-Stand on 25-45lb plate based on mobility/positioning
-Focus on slow, perfect position

Metcon:
2 Rounds
20 Chest to Bar Pullups
25 Devils Press 50/35lb
30 Hand Release Pushups

Accessory Work:
3×10 Barbell Bent Over Row
-Add load each round

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Alex Ebert
17:44 @40#
300# DL. Workout done at work
9
0
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Breanna Zold
18:40 all the modifications
235# DL
15
0
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Carrie Schatzman
175#DL 18:17 lots of mods; but good to be back after 2.5 weeks! :)
10
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Cody Stelmach
13:45 rx
415# DDL, did a set of 4 to finish//Come on guys that wasn’t that bad
13
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Dana Anason
18:04
17.5 DBs, jumping box Pullups, knee pushups DL: 175# on 25# plate
9
0
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Grace Adler
Active recovery week
10:34 pull ups, burpees, hand release push ups. DL@115(2) 125(4) 5 reps each set
11
0
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Grant Soletski
20 push-ups at cap then finished 20:47
Woof
10
0
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Heather Phillips
19:28
20#, hit chest only a handful of times:( from 2 45# plates 165#x3, 175#x3 DL on 35# plate
0
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Ian Wilson
11:55 // Deadlift work
Note to self: don't be defeated mentally prior to workout (Devils press reps)
15
1
#SuckItUpButtercup 😃👊😉
Theresa Rosenquist
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james macco
18:15 round 1/35's, round 2/40's
DL @ 360# Today was a tough day.
12
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Jim Koehler
18:21 banded c2b and 35# devil press
295# def dl
10
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Justin Peterson
14:56. Who the F came up with that!?
Deficit deadlifts at 395, 425x, 425x 395, 425, 425.
13
2
I legit stopped and asked Cody the same question on my second round of 👿 press!
Sylvia Christensen
#BlameCody
Mike Cegelski
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Krystal Lowney
20:30ish (21 PUs at cap)
Missed contact on some C2B, 25# DBs. DL 185#
14
0
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LAURIE MARTINEZ
19:55
Banded C2B, #15 DB, DL #115
12
0
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Liz LeCaptain
17:30 - the comments didn’t lie
Worked up to 280# DL
10
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Mike Cegelski
16:20 Rx
My soul died a little this AM 365# Deficit DL
14
1
Justin Peterson
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Rachel Meyers
14:22 #20, band for c2b
#dL 175
14
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Sam Carter
16:43
230 DL
12
5
One of the most impressive performances I've ever witnessed! Amazing!
Jim Koehler
You sure know how to make a girl feel good Jim
Sam Carter
No he doesn’t.
Justin Peterson
1969 was the last time he made a gal feel good
Cody Stelmach
Sylvia Christensen
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Sarah Anderson
19:00 rx
Deficit DL up to 245#
10
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Scott Adler
11:51 (pull ups, 20#)
165# dl
8
0
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Sean Manion
19:47 RX RIP
345# deads
9
0
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Sylvia Christensen
17:26
280 deds on a 45
9
0
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Theresa Rosenquist
15:46**
**Scl’d w/ BA-C2B (grr & blk)/#20 😈press/deficit BK-PU. #alittlerougharoundthe edges🌶 DL@#225
13
0
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Timm Uhlmann
1831 rx
0
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Travis Beard
16:26 mod
325# DL
2
0
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Trevor Snyder
....
345# dL (25# plate def), stopped at 18:30 to get to daycare, was through rd2’s devils press. 40# dB
2
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Yvonne Otero
19:44, jumping PUs, 12#DB, mod push ups
155# DL
12
0
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