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Sunday, February 28, 2021

Emilio Lopez

Metcon:
3 Rounds
20 Back Squats 225/155lb (60%)
1 Legless Rope Climb
20 Ring Dips

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Ian Wilson
Went running with my best gal!
5
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Michael Green
9:48 only went halfway up legless finish the rest full!
6
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Mike Cegelski
12:35 Rx
T2B EMOM w/ Chuck afterwards
6
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Pauly VanderKelen
1,000m Row WU complete in 3:36
10 reps of Barbell Hip Thrusts @ 135,185,205,225,235# / Arm Curl up to 125#, then 4x10 @ 85# / 4x10 Overhead Barbell Extension @ 85# / 4x20 Blue Band Oblique Twist on each side / Sauna!
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Ryne Koehler
11:31
1
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Sean Manion
14:00 or so
7
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Sylvia Christensen
5.75 mile 🏃🏻‍♀️
Back at it after a 3 month hiatus 🙃
6
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Tom Fameree
13:28 @ 195#
6
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